Trader Joe’s Gnocchi: Explore the Delicious Varieties of Gnocchi at Trader Joe’s


Have you tried eating a famous Italian dumpling called Gnocchi at Trader Joe’s? Trader Joe’s Gnocchi is very renowned for its Italian dish served with a delicious sauce. Many people like its simplicity, affordability, and high quality. To know more about the types of Gnocchi served by Trader Joe’s, its health benefits and how to cook Trader Joe’s Gnocchi,  please read the article till the end to explain it all to you.  

Trader’s Joe, marketed as Trader’s Giotto’s, is a popular chain in the United States serving customers different private label products, organic foods, and unique tea products. Many people consider Trader Joe’s as the best Gnocchi brand for the quality of the food it provides. Although many people can buy packed Gnocchi from different stores such as Gnocchi Walmart, they prefer the dish from Trader’s Joe.

In this article, I have covered all the details about Trader Joe’s Sweet Potato Gnocchi, its types, cooking method, recipe, health benefits, and tastes. All of this information will help you decide whether you should try Gnocchi or Trader’s Joe. To know more, please read the following point of this article.


What is inside the Trader Joe’s Gnocchi?

All Trader Joe’s Gnocchi dishes include potato as the primary ingredient. Many people think that Gnocchi is a vegetarian dish, but the traditional recipe uses eggs to prepare it. So, it means that they are not vegetarian. Trader Joe’s Gnocchi looks like large pieces of pasta shaped like small, textured dumplings. Trader Joe’s Gnocchi Alla Sorrentina has become quite famous because of the feeling and comforting staple cooking style across all its stores. 

The primary ingredient of Gnocchi is potatoes and flour. However, it also includes semolina, cheese, eggs, and many other ingredients. Once cooked, Trader Joe’s staff serve the dish with a rich sauce that absorbs all the taste and flavour, making Gnocchi soft and chewy. Many consider Trader Joes Gnocchi as pasta, but surprisingly, it uses less flour than pasta. 

Now you must be familiar with the essential ingredients of Gnocchi at Trader Joe’s, so now we should move ahead with the types Of Gnocchi offered by Trader Joe’s.

Types Of Gnocchi at Trader Joe’s 

People who are looking for quality and variety of Italian food prefer Trader Joe’s because it has both as well as a wide variety of cultural cuisine traditions. It offers so many types of Gnocchi varieties that the customers need help to choose one. Some of these types of Gnocchi I have listed below for your reference,

1. Trader Joe’s Cauliflower Gnocchi

trader joe's cauliflower gnocchi

The cauliflower Gnocchi of Trader Joe’s is quite famous as a standard Gnocchi dish. This Gnocchi Trader Joe’s is notable because it has different types of ingredients. It has five primary ingredients, as listed below,

  • Potato starch 
  • Sea salt 
  • Cassava flour
  • Extra virgin oil 
  • Cauliflower

All the above ingredients bring out a delicious taste of Gnocchi dumplings. Since it is entirely vegan and does not include egg or meat, many prefer to eat it in the evening for health benefits. 

Trader Joe’s Cauliflower Gnocchi offers several health benefits due to its right mixture of ingredients. Nutritionally, you get the following from the cauliflower Gnocchi of Trader Joe’s, 

  • 140 calories per cup 
  • 22 grams of carbohydrates 
  • 6 grams of fibre 
  • 3 grams of fat 
  • 2 grams of protein 
  • 6% iron for your daily needs 
  • 4% of potassium value

2. Sweet Potato Gnocchi (with butter and sage)

trader joe's sweet potato gnocchi

Trader Joe’s Sweet Potato Gnocchi, including butter and sage, makes the dish rich for Gnocchi lovers. TJ adds many ingredients to this Gnocchi to boost the flavours and nutritional value. The ingredients include, 

  • Potatoes
  • Wheat Flour
  • Eggs, 
  • Milk, 
  • Water
  • Sunflower Seed Oil
  • Butter,
  • Grana Padano Cheese
  • Salt And Sage
  • Sweet Potatoes
  • Sugar

The above ingredients make the dish great for non-vegans and those who love good nutrition. The nutritional value of Trader Joe’s Sweet Potato Gnocchi includes the following,

  • Per serving, you get 250 calories, 
  • You get 100 calories from fat 
  • 12 grams of fat 
  • 7 grams of saturated fat
  • 360 mg of sodium, 
  • 3 grams of these carbs 
  • 45 mg of cholesterol 
  • 7 grams come from sugars
  • 33 grams of carbohydrates
  • 6 grams of protein per serving. 
  • Per serving 45% value of daily requirements of vitamin 
  • 6% value of daily calcium requirements of calcium as well as 4% of your daily iron.

3. Gnocchi Alla Sorrentina

trader joe's gnocchi alla sorrentina

The most popularly known dish of Trader Joe’s is Gnocchi Alla Sorrentina. Trader Joe’s Gnocchi Alla Sorrentina includes the most ingredients compared to other dishes, such as, 

  • Dehydrated Potatoes 
  • Tomato Juice 
  • Tomato 
  • Sunflower Oil 
  • Durum Wheat Semolina
  • Water
  • Salt
  • Sunflower Seed Oil 
  • Basil
  • Garlic
  • Onion
  • Wheat Starch
  • Sugar
  • Chili Pepper
  • Mozzarella Cheese, 
  • White Pepper

Since there are so many ingredients in the Gnocchi Alla Sorrentina Trader Joe’s, which makes it more nutritional than any other dish. The nutritional value includes the following,

  • Per 1 cup serving, you get 220 calories 
  • 39 grams of carbohydrates 
  • 3 grams of fat
  • 3 grams of fibre 
  • 460 mg of sodium
  • 10 grams of sugar
  • 4% of daily value requirements of calcium
  • 6% of daily value requirements of iron and potassium.

4. Kale Gnocchi

trader joe's kale gnocchi

You are wrong if you think there are no excellent vegan options for Gnocchi at TJ’s. Trader Joe’s Kale Gnocchi gives you all the reasons why you love a good taste of a vegan dish. Stuffed with the mean five ingredients, this will satisfy your hunger. The five main ingredients included in this dish are, 

  • Potato starch 
  • Kale 
  • Sea salt 
  • Chickpea flour 
  • Extra virgin olive oil

All these five ingredients make a healthy vegan combination. The Trader Joe’s Kale 

Gnocchi Nutrition value is as follows, 

  • 190 calories per serving 
  • 480 mg of sodium 
  • 5 grams of fibre
  • 3 grams of fat 
  • 6% of your daily requirement of potassium. 
  • 32 grams of carbohydrates 
  • 15% of calcium per serving
  • 10% of your daily requirement of iron 

5. Outside In Stuffed Gnocchi

trader joe's outside in stuffed gnocchi

If you are a non-vegan, Trader Joe’s Outside In Stuffed Gnocchi may be another best option to satisfy your hunger. The dish contains many ingredients that will fill your mouth with different tastes. The ingredients include 

  • potato
  • extra virgin olive oil
  • mozzarella cheese 
  • garlic
  • unbleached wheat flour
  • crushed tomatoes
  • sunflower seed oil
  • eggs
  • salt
  • egg whites
  • basil
  • Onions

Because of the rich ingredients, the overall nutritional value of outside-in stuffed Gnocchi by Trader Joe’s is higher than previous dishes. I have listed some of these nutritional values below,

  • For one cup, you get 180 galleries 
  • 680 mg sodium 
  • 3.5 grams of fat 
  • 6 grams of sugar 
  • 30 mg of cholesterol 
  • 29 grams of carbohydrates 
  • 6 grams of protein 
  • 8% out of the daily value requirement of potassium
  • 3 grams of fibre 
  • 4% out of the daily value requirement of iron and calcium

6. Truffle Gnocchi

trader joe's truffle gnocchi

Trader Joe’s Truffle Gnocchi, also known as Truffled Cream filled Gnocchi, is a trendy item offered by Trader Joe’s. In this type of Gnocchi, Trader Joe’s includes ingredients like,

  • Potato
  • Wheat flour (unbleached)
  • Sunflower oil
  • Egg
  • Black truffle 
  • Water 
  • Milk
  • Salt, 
  • Cultured butter
  • Mascarpone (an Italian cream cheese), 
  • Black pepper.

If you are a vegan, you can avoid this dish because it contains eggs. Trader Joe’s has higher calorie content than any other Vegan Gnocchi Brands. The nutritional value offered by TJ’s, 

  • 220 calories in each cup
  • 35 mg of cholesterol
  • 28 grams of carbohydrates
  • 6 grams of sugar
  • 9 grams of fat 
  • 580 mg of sodium
  • 6 grams of protein
  • 2 grams of dietary fibre 
  • 6% of your daily value of potassium.
  • 4% of your daily value of iron and calcium

7. Mini Gnocchi (Tricolored)

trader joe's mini gnocchi

If you have never tested an impressive variety of ingredients, try the tri-coloured Trader Joe’s Mini Gnocchi. In this delicious item, there are unique ingredients such as, 

  • Ricotta 
  • Semolina flour 
  • Potato 
  • Cruciferous vegetables 
  • Rice flour
  • Vegetable juice colour

All these ingredients make for a nutritionally rich and delicious Gnocchi dish. The total nutritional benefits you get while eating this dish are,

  • 900 mg Sodium 
  • 12 grams of total sugar
  • 54g carbohydrates 
  • 3g dietary fibre 
  • 8% potassium 
  • 6% iron 
  • 4% calcium

So, you can get these types of Trader Joe’s Gnocchi at the company’s store. While choosing a Trader Joe’s Gnocchi, you need to consider the types of fat and sugar content, carbohydrates, and various other ingredients and their content. Keep in mind that the item you choose suits your body’s requirements. Also, if you are a vegan, please select the things that do not contain eggs and other meat-based ingredients. Please follow your dietary schedule and health requirements to avoid any health complications.

How To Cook Trader Joe’s Gnocchi?

Cooking Trader Joes Gnocchi is simple and takes up to 10 minutes. The preparation would depend on the type of Trader Joe’s Potato Gnocchi you wish to cook. If you have bought Trader Joe’s Gnocchi Frozen, you must saute it for 7 to 10 minutes. If you choose another Gnocchi like Pasta Emporium Potato, you’ll need to boil it for 3 minutes. After that, all the water and combine your favourite topping and complete it by adding oil, cheese, sauce, etc. 

There are three ways you can cook TJ’s Gnocchi,

  • Boiling: Some of the Gnocchi will require boiling for 2-3 minutes, and then drain Gnocchi and then eat it with your favourite sauce.
  • Pan-frying: Cooking Gnocchi by this method will make it crispy. You will also have to cook it for 2-3 minutes.
  • Air frying: This method can also be used to cook your Trader Joe’s Gnocchi.

What Does Gnocchi Taste Like?

As we have seen in this article, there are different types of Gnocchi Trader Joe’s, and they all taste different. You can choose from the range of Gnocchi, and you will find a unique taste each time. The people who eat Trader Joe’s Gnocchi agree it is a delicious and even healthier option than other dishes.

We have discussed different Gnocchi types, tastes, ingredients, and nutritional value. Many people have positive  Trader Joe’s Cauliflower Gnocchi Reviews, which makes it a popular item. Across social media platforms and from personal accounts, some people say Kale Gnocchi is the best compared to others.

You can imagine how mashed potatoes, cheese, fruits, and various vegetables would taste. 

Trader Joe’s Contact details 

If you have any questions about Gnocchi, shopping, or the website, please follow the contact details I have provided below. These contact details will directly connect you to the representatives of Trader Joe’s, who will help resolve all your queries.


In this article. I have covered all the details about Trader Joe’s Gnocchi, its types, various ingredients, and other essential information. If you go to Trader Joe’s, have a Gnocchi and share your reviews below. I am sure after learning about Trader Joes Gnocchi, you are clear on the subject.

In case of any doubts, I request you to contact me via posting comments. I’ll read your comment and get back to you with an answer.


What are the Trader Joe’s Cauliflower Gnocchi Recipe Ideas?

Here are some of the popular recipes of Trader Joe’s for Cauliflower Gnocchi,

-> Vegan Cauliflower Gnocchi with Kale-Cashew Pesto
-> Mushroom Alfredo Cauliflower Gnocchi 
-> Brown Butter Sage Cauliflower Gnocchi
-> Cauliflower Gnocchi with Bruschetta Sauce and Sausage
-> Cauliflower Gnocchi Zuppa Toscana 
-> Vodka Sauce and Green Bean Cauliflower Gnocchi

Where Is Gnocchi In Walmart?

If you explore Walmart, you will find the Gnocchi in your local grocery store’s pasta aisle.

How much does the Brussel Sprout Bacon Ravioli Trader Joe’s cost?

The item will cost you around $1.99. For more details, please click here

What are some traditional and popular Gnocchi Varieties?

These are some of the popular varieties of Gnoochi.

-> Classic potato gnocchi.
-> Pumpkin gnocchi.
-> Spinach gnocchi from Abruzzo.
-> Ricotta gnocchi del Piemonte.
-> Ricotta gnocchi of Tuscany.
-> Ricotta/Spinach Gnocchi of Tuscany.
-> Canederli of the South Tirol.
-> Semolina gnocchi of Rome

Does Aldi Have Gnocchi?

Yes, you can enjoy Gnocchi at Aldi.

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