From what’s fresh for every taste bud, salad menu at Whataburger surely lives up to expectations. Continuing with its approach toward healthy living options, 2025 celebrates its 75 years since inception; hence, many new and timeless favorites are featured to delight and pamper salad fans’ taste buds with delectable adventures.
It is coming back with a vengeance—the Monterey Melt, that is. Introduced first in 2022, the two-beef-patty behemoth features a classic combination of Monterey Jack and American cheese. Meanwhile, the Chicken Fajita Taco is making a comeback too, with its grilled chicken and peppers proving their enduring appeal.
New exciting drinks are also coming on the menu. Try the Mexican Hot Chocolate Coffee ($2.99) or Shake ($3.49). The bittersweet chocolate and cinnamon make these treats unique and are served both hot and iced, giving any meal an extra kick.
Whataburger’s latest menu additions reflect their commitment to providing diverse and enjoyable meals. Don’t miss the fresh salads, crafted with care—a tradition Whataburger has proudly upheld since 1950.
| Item | Price |
|---|---|
| Monterey Melt Burger | $6.79 |
| Chicken Fajita Taco | $3.79 |
| Mexican Hot Chocolate Coffee | $2.99 |
| Mexican Hot Chocolate Shake | $3.49 |
Overview of Whataburger’s Salad Selections
Whataburger has delicious salad options that provide something for everybody. There are three major items on the list: the Cobb Salad, Garden Salad, and Apple & Cranberry Chicken Salad. Every salad provides something different in taste and nutritional values.
A light lunch would be The Garden Salad ($6.28), which includes nine grams of fat, nine grams of protein, ten grams of carbohydrates, and 160 calories. The Cobb salad, on the other hand, costs $10.39, but contains only ten grams of carbohydrates and 44 grams of protein.
The Apple & Cranberry Chicken Salad is a perfect blend of sweet and savory for $9.29. When grilled chicken is added, the total calorie count is 390. These salads, made with fresh ingredients such as Red Roma Blend lettuce, grape tomatoes, and carrots, reflect Whataburger’s focus on quality.
Customers can select several different proteins-from grilled to spicy to crispy, for instance-meat that suits their needs as they would require their salads made to their respective taste buds; on the dressing side, however, the client is allowed freedom to dress, or not-as he wishes-ranch, honey mustard, balsamic vinaigrette side.
Salads from Whataburger come in for various diets and food choices. Sometimes, when craving something light but satisfying and somewhat healthy, people order a meal at Whataburger.
Popular Whataburger Salad Options
Whataburger is renowned for its delicious menu, which includes a variety of fresh salads. The Garden Salad and Cobb Salad are customer favorites, offering options for both a light snack and a satisfying meal.
Garden Salad
The Garden Salad features fresh, crisp vegetables, and it is possible to add grilled chicken. It costs $6.28, which is a good option for a healthy and affordable meal.
- Lettuce base with fresh seasonal vegetables.
- Option to add grilled chicken.
- Reasons to choose: Light, nutritious, and customizable.
Cobb Salad
The Cobb Salad is a larger meal. There are bacon bits and blue cheese added to creamy dressing, making for a full flavor meal. At $8.82, it combines all the richness and freshness into the most satisfying experience.
- Inclusions like bacon bits, blue cheese, and creamy dressing.
- Perfect as a standalone meal.
- Reasons to choose: Rich, satisfying, and flavorful
| Salad | Price |
|---|---|
| Garden Salad | $6.28 |
| Cobb Salad | $8.82 |
| Apple & Cranberry Chicken Salad | $7.73 |
Customized Salads at Whataburger
Whataburger shows the commitment to its customers by allowing them to choose their salad in a way that suits everyone’s dietary needs. There is an option for all, and whether you want more protein or just go meat-free, the options are yours to explore.
Grilled Chicken Additions
Any salad would benefit greatly from the addition of grilled chicken, especially if you want to up the protein and flavor. Anyone searching for a delicious and nutritious supper should choose this alternative. A salad with grilled chicken from Whataburger is more than simply a salad; it’s a tasty and filling meal.
Vegan Ingredients
Whataburger also caters to vegan customers, offering a selection of plant-based ingredients and animal-free dressings. This ensures that vegans can enjoy fresh, delicious, and healthy salads as well. At Whataburger, vegan salads are crafted to be just as satisfying as they are customizable.
Whataburger Salad Ingredients
Whataburger is known for having the freshest salad ingredients in high quality. Each salad is prepared with fresh vegetables and savory proteins, making each salad a healthy option for everyone to enjoy.
Fresh Vegetables
Whataburger salads are made with fresh, colorful vegetables, such as crisp lettuce, juicy tomatoes, and crunchy cucumbers, which ensure each bite is not only healthy but also delicious.
- Mixed Greens
- Tomatoes
- Cucumbers
- Shredded Cheese
Protein Choices
Besides, Whataburger provides various protein sources: grilled chicken, bacon bits, and boiled eggs. This gives you the freedom to personalize your salad according to your taste and preference.
- Grilled Chicken
- Bacon Bits
- Boiled Eggs
| Ingredient | Calories (Approx.) | Protein (g) |
|---|---|---|
| Grilled Chicken | 220 | 45 |
| Bacon Bits | 80 | 7 |
| Boiled Eggs | 70 | 6 |
With the vast options of fresh salad, Whataburger surely has something for everyone. The experience is much more delightful when you know the care and quality put into every salad.
Whataburger Salad Dressings
Actually, the type of dressing chosen is what determines or modifies how your salad may taste or is nutritious. And Whataburger has provided with a dressing alternative that supports you in this desire for better choice.
Oil and Vinegar
A low-calorie simple option, for example, is the oil and vinegar option by Whataburger. Its oil and vinegar option enhances the natural flavors of the vegetables while avoiding excess calorie intake, an excellent choice if one is eating healthily.
Homemade Dressings
Whataburger also offers house-made dressings like creamy Ranch and tangy Balsamic Vinaigrette. These are created to perfectly pair with their salads, enhancing the flavor and making your meal tasty and satisfying.
Whataburger Salad Prices
The dressing you choose will change the taste of your salad completely and impact its nutritional content. Whataburger provides several dressing choices that will work well for your preferences and healthful eating habits.
| Salad | Price | Calories |
|---|---|---|
| Cobb Salad | $9.49 | 430 cal |
| Apple & Cranberry Chicken Salad | $8.49 | 390 cal |
| Garden Salad | $7.59 | 160 cal |
For a healthier, low-calorie choice, try Whataburger’s oil and vinegar. The oil and vinegar enhance the flavors of the vegetables without adding excessive calories, which makes it one of the perfect choices for a healthy eater.
Whataburger also has house-made dressings: creamy Ranch and tangy Balsamic Vinaigrette, designed to complement their salads, making your taste buds soar and making your meal both delicious and satisfying.
Whataburger Salad Calories and Nutrition Info
Whataburger’s salads can be analyzed for calories and nutrition, and that would help to know more about what they have to offer. Be it low-calorie or protein-rich, Whataburger has a salad for everyone.
Low-Calorie Options
For diet-conscious customers, Whataburger has tasty yet lighter salads that include:
- Cobb Salad; without added protein – 360 calories.
- The Apple & Cranberry Chicken Salad is another healthy option with 380 calories.
These salads emphasize fresh vegetables and lighter dressings. For example, the Apple & Cranberry Chicken Salad includes 12g of fat, 7g of saturated fat, and a well-balanced mix of carbohydrates and protein.
High-Protein Choices
For the protein-conscious, Whataburger has some good options:
- Grilled chicken on the Cobb Salad bumps the protein up to 33 grams and the total calories to 440.
- The spicy chicken option increases the protein to 30 grams, which totals 530 calories.
Apple & Cranberry Chicken Salad delivers 33 grams of protein and is a fantastic choice for someone who needs an energy-packed meal.
Whataburger makes it easy to access nutrition information, ensuring every meal can be a smart and informed choice.
Whataburger Fresh Salad Choices
Freshness is what differentiates Whataburger from other fast food chains. The company offers six vegetarian and four vegan-friendly salads, including French Fries, Side Salads, and Garden Salads, to ensure there is something for everyone.
The good news is that you can easily and enjoyably customize your salad at Whataburger. It’s all about adding whatever vegetables, including lettuce, tomatoes, pickles, onions, avocado, and jalapeños, according to your desire.
Whataburger offers a very tasty and healthy option in their Cobb Salad or Apple & Cranberry Chicken Salad. The salads offer great flavor while keeping health at the forefront, so you can enjoy them without feeling guilty.
If you like trying something new, don’t forget about Whataburger’s limited-time items. You could also inform them of your specific dietary needs or requirements; the staff will have your meal customised according to your needs and preferences.
| Salad Option | Calories | Fat (g) | Sodium (mg) | Carbs (g) | Protein (g) | Price |
|---|---|---|---|---|---|---|
| Wendy’s Apple Pecan Salad | 440 | 24 | 1,160 | 28 | 31 | $8.99 |
| Chick-fil-A Cobb Salad | 830 | 60 | 2,220 | 31 | 42 | $14.55 |
| Chipotle Custom Salad | 1,045 | 61 | 2,370 | 99 | 27 | $15.73 |
| Subway Tuna Salad | 310 | 24 | 390 | 10 | 15 | $9.19 |
| Panera Bread Greek Salad (Half-Size) | 210 | 18 | 570 | 9 | 4 | $7.39 |
Why Choose Salads at Whataburger?
When you pick Whataburger for salads, you are taking a meal that is not only delicious but healthy as well. Whataburger uses fresh ingredients and allows one to customize orders to ensure they get a healthy meal with nutrition and flavor.
Healthy Eating
Whataburger salads are in high demand from health-conscious eaters. There is the very light Garden Salad with 150 calories, as well as the rich Cobb Salad at 600 calories.
- Garden Salad: Only 150 calories, ideal for those mindful of their intake.
- Cobb Salad: High in protein and satisfying at 600 calories.
- Grilled Chicken Salad: A balanced option at 380 calories.
- Spicy Chicken Salad: Slightly richer at 590 calories.
- Chicken Fajita Salad: Flavorful choice at 540 calories.
Each salad is prepared with fresh vegetables, lean proteins, and much fibre, making them the best for healthy lifestyles.
Customizable Options
It is simple and fun to order a custom salad at Whataburger. Just add or change ingredients according to the desire of your taste or dietary requirement.
- Protein Choices: Grilled chicken, spicy chicken tenders, and fajita chicken.
- Dressing Varieties: Choices like ranch and honey mustard to vinaigrette.
- Additional Toppings: Cheese, crispy bacon, and more.
Whataburger salads become a very popular choice for people looking for fast, healthy, and satisfying meals with the flexibility of personalizing your meal. No wonder many people love them so much!
Conclusion
Whataburger is exceptional, especially when one can order a fresh, customizable salad to match every taste bud and dietary preference. One might opt for a light, healthy option such as the Garden Salad or go with something heartier, more packed with protein in the Cobb Salad; in every choice, it will be savory and satisfying.
With the power of high-quality ingredients, customizable optionality, and a strong vision for nutrition, Whataburger serves up a high-value, healthy dine-on-the-go experience that is fast, convenient, and surprisingly enjoyable. Salads from Whataburger help actually prove it is possible to have good taste and good health even when on-the-go, for people looking for healthy, balanced meals.
FAQ
What types of salads does Whataburger offer?
Whataburger offers a variety of salads, including the Garden Salad, Cobb Salad, and Apple & Cranberry Chicken Salad. These options cater to different tastes and dietary needs.
Can I customize my salad at Whataburger?
Yes! Whataburger allows you to customize your salad by adding extra protein, such as grilled or spicy chicken, or including additional veggies like avocado, jalapeños, and onions.
Are there vegetarian and vegan-friendly options?
Absolutely. Whataburger offers several vegetarian and vegan-friendly salads. You can request plant-based ingredients and animal-free dressings to create a meal that meets your dietary preferences.
What dressings are available?
Whataburger offers a range of dressings, including oil and vinegar, creamy Ranch, and tangy Balsamic Vinaigrette. These options allow you to enhance the flavor while managing calorie intake.
Are Whataburger salads healthy?
Yes, Whataburger’s salads are made with fresh vegetables, lean proteins, and fiber-rich ingredients. They’re designed to be both nutritious and satisfying, making them a great choice for a healthy meal.
What is the price range for Whataburger salads?
Whataburger salads range from $6.28 to $9.49, providing options for various budgets without compromising on quality.
Can I find nutritional information for Whataburger salads?
Yes, Whataburger provides detailed nutritional information for all menu items, making it easy to make informed choices.