TGI Fridays Gluten Free Menu Options & Choices

All people can now eat out at TGI Fridays, including those who are gluten intolerant. Individuals who suffer from celiac disease or gluten intolerance now have over 20 gluten-free menu options. About 25% of customers now seek gluten-free products, and TGI Fridays is changing to accommodate this increasing demand. Their gluten-free orders are increasing 15% each year.

However, it goes beyond the figures. A remarkable 89% of consumers express their satisfaction with the flavor and caliber of these gluten-free foods. TGI Fridays works hard to make sure that everyone may enjoy something tasty and safe. They are leading the way in providing excellent gluten-free solutions.

Through 2025, the demand for gluten-free cuisine is predicted to increase by 9% year, which means more individuals will be searching for establishments similar to TGI Fridays. You may savor delicious food at TGI Fridays without worrying about gluten.

Menu Prices Table

Item NameItem DescriptionCaloriesPrice
Loaded Potato SkinsCrispy and filled with cheese and bacon580$9.29
Buffalo Chicken WingsSpicy, savory wings with celery710$12.99
House Salad with Gluten-Free DressingFresh greens with a variety of vegetables210$5.99
Caesar Salad (without croutons)Classic Caesar salad, hold the croutons320$7.99
Kids Grilled ChickenGrilled chicken served with fresh vegetables250$6.49
Kids Cheeseburger (without bun)Juicy cheeseburger without the bun290$5.99
Chocolate Fudge SundaeRich chocolate fudge with creamy ice cream450$4.49

Introduction to TGI Fridays Gluten-Free Menu

It can be challenging to find tasty food to eat while out when one is gluten intolerant. Restaurants are changing by offering special dishes for customers who are eating gluten-free as they gain popularity.

With a selection of mouthwatering gluten-free dishes, TGI Fridays has stepped up to the challenge. They want to guarantee that everyone has a wonderful meal out worry-free.

Why Gluten-Free is Important

Avoiding gluten is more than just a trend for many people; it is a need. Consuming gluten may have detrimental effects on people with celiac disease or gluten sensitivity. They have to eat in safe places.

Gluten-free customers can relax and enjoy their meals at TGI Fridays. TGI Fridays is an excellent option for gluten-free eating because consumers can count on it to provide tasty and safe options.

TGI Fridays’ Commitment to Gluten-Free Dining

Gluten-free customers can relax and enjoy their meals at TGI Fridays. TGI Fridays is an excellent option for gluten-free eating because consumers can count on it to provide tasty and safe options.

Visitors may be sure that TGI Fridays is aware of their dietary requirements. The restaurant has gained the trust of gluten-free patrons because to its excellent ingredients and transparent procedures.

Appetizers on the Gluten-Free Menu

By providing gluten-free appetizers, TGI Fridays demonstrates its concern for all of its patrons. Everyone can have a delicious start to their dinner with their gluten-sensitive menu, which includes well-liked options like Buffalo Chicken Wings and Loaded Potato Skins.

Loaded Potato Skins

One of the most popular gluten-free menu items is loaded potato skins. They are gluten-free, crispy, and flavored with cheese, bacon, and chives on top. It is the ideal start to your gluten-free lunch because of its blend of flavors and textures.

Buffalo Chicken Wings

Another standout on the gluten-sensitive menu is the Buffalo Chicken Wings. These wings are delicious, crispy, and an excellent option for those who are trying to stay away from gluten. They come with celery sticks and gluten-free ranch and are topped with a zesty sauce.

Nutrition Information for Appetizers

Item NameCaloriesProteins (g)Fat (g)Carbohydrates (g)
Loaded Potato Skins320142027
Buffalo Chicken Wings49747957

You can confidently savor the delectable gluten-free appetizers at TGI Fridays. In addition to being delicious, the Buffalo Chicken Wings and Loaded Potato Skins are gluten-free.

Entrees for Gluten-Free Diners

TGI Fridays accommodates vegetarian, seafood, and meat choices with a unique assortment of gluten-free dishes.

The Sizzling Chicken & Spinach is one particularly noteworthy meal. It has precisely seasoned, gluten-free, and tender chicken served with fresh spinach, zucchini, and squash.

The grilled salmon will appeal to seafood lovers. It is a tasty and nutritious option from the TGI Fridays allergy menu because it is expertly prepared and served with a range of vibrant veggies.

There is the Beyond Meat Cheeseburger for vegans. Everyone can enjoy this filling, gluten-free option without worrying about any negative effects.

In order to keep meals safe for customers adhering to the gluten-free and allergy-friendly menu, TGI Fridays takes allergen management seriously and makes sure all gluten-free dishes are prepared in separate locations.

Here is a brief overview of some of TGI Fridays’ well-liked gluten-free entrees:

Item NameCaloriesPrice
Sizzling Chicken & Spinach450$15.99
Grilled Salmon600$18.49
Beyond Meat Cheeseburger520$14.89

TGI Fridays is dedicated to providing visitors who are gluten intolerant with delectable gluten-free dishes that are safe for them. It is a wonderful spot to eat delicious food without worrying about anything.

Salad Options for Gluten-Free Diets

TGI Fridays provides a range of delectable and nutritious salads for anyone following a gluten-free diet. They make sure their salads are gluten-free and delicious.

House Salad with Gluten-Free Dressing

For people who are gluten intolerant, TGI Fridays’ House Salad is a fantastic choice. Red onions, cucumbers, tomatoes, and fresh greens are served with a gluten-free dressing. You may have a tasty salad without worrying about gluten thanks to the use of fresh ingredients.

Caesar Salad (without croutons)

At TGI Fridays, the Caesar salad is yet another great gluten-free choice. It has Caesar dressing, Romaine lettuce, and Parmesan cheese, but no croutons. The traditional Caesar flavor is retained, but it is gluten-free. TGI Fridays makes sure you do not pass up this delectable delicacy.

TGI Fridays Gluten-Free Menu for Kids

TGI Fridays provides gluten-free options to satisfy young guests since they recognize that children have certain dietary requirements.

Kids Grilled Chicken

One well-liked option is the Kids Grilled Chicken. It is gluten-free, delicious, and healthful. The cooks make sure it is a kid-friendly dish by grilling it to perfection.

Kids Cheeseburger (without bun)

The bun-less youngsters Cheeseburger is a fantastic choice for youngsters who enjoy burgers. They can savor the traditional burger taste without the gluten, which makes mealtime enjoyable and secure.

Gluten-Free Sides at TGI Fridays

TGI Fridays is committed to providing gluten-free options for its patrons. Their gluten-free menu features a range of sides that are meticulously prepared to prevent gluten interaction.

Some popular gluten-free sides include:

  • Seasoned Fries
  • Fresh Broccoli
  • Coleslaw
  • Mashed Potatoes (without gravy)
  • Garlic & Herb Buttered Corn

The fresh broccoli is steamed to preserve its nutrition, and its seasoned fries are crispy and go well with a variety of foods.

TGI Fridays also provides Meatless Farm alternatives, and their coleslaw is served with a delicious and safe gluten-free dressing. The mashed potatoes are velvety, but in order to keep them gluten-free, you need omit the gravy. Any meal is enhanced by the flavor of the garlic and herb buttered corn.

These sides demonstrate TGI Fridays’ dedication to providing gluten-sensitive patrons with a stress-free dining experience. TGI Fridays makes sure you have plenty of options, whether you are looking for a tasty side dish or are selecting from the gluten-sensitive menu.

Desserts to End Your Gluten-Free Meal

After a delicious meal at TGI Fridays, who can resist a sweet treat? Luckily, TGI Fridays offers tasty gluten-free dessert options. Their Chocolate Fudge Sundae is especially popular.

Chocolate Fudge Sundae

Do you want a dessert that is gluten-free? At TGI Fridays, sample the Chocolate Fudge Sundae. Warm chocolate sauce, vanilla ice cream, and creamy chocolate fudge are the ingredients. Whether you have been following a gluten-free diet for a long time or are just getting started, this is the ideal treat for everyone.

In their desserts, TGI Fridays is careful not to cross-contaminate. To make sure everything is safe, they use a special fryer, making it possible for visitors with gluten sensitivity to relax and enjoy their meal without worry.

This dessert is a perfect example of TGI Fridays’ commitment to quality. Consumers love the delicious, gluten-free options, and many return to enjoy them again, particularly before local athletic events.

Gluten Sensitivity and Allergy Precautions at TGI Fridays

The safety of patrons with gluten sensitivity is a top priority for TGI Fridays. Starting with thorough staff training on gluten issues and how to prevent allergy reactions, they have taken significant precautions to prevent cross-contamination.

To lessen the possibility of gluten contaminating gluten-free food, the restaurant offers dedicated cooking spaces for gluten-free cuisine. Strict guidelines are followed in the kitchen to ensure that food is prepared and handled safely.

To guarantee that meals fulfill the highest safety standards, TGI Fridays closely complies with the recommendations on their allergy menu. They take great care to provide a tasty and healthy gluten-free lunch, from sourcing products to serving guests. Their commitment allows guests to eat with assurance and savor every morsel.

Tips for Ordering Gluten-Free at TGI Fridays

There are a few easy steps you may take to enjoy a gluten-free lunch at TGI Fridays. Maintaining your diet will be made easier with clear communication and careful attention to detail.

Communicate Your Needs

Inform the staff of your gluten-free requirements immediately. When you get there, inform your server of your gluten intolerance and don’t be afraid to question the food and its preparation. This will guarantee that your meal is up to your dietary standards.

Verify Cross-Contamination Measures

Make sure there are cross-contamination prevention procedures in place at the restaurant. Find out from your waiter or the management how gluten-free cuisine is prepared. Find out if they use different tools and spaces to produce gluten-free cuisine. Your meals will be safe and stress-free thanks to this extra precaution.

Beverages to Complement Your Gluten-Free Meal

There are many delicious gluten-free cocktails available at TGI Fridays. There is something for everyone, regardless of your preference for a tasty drink or a non-alcoholic beverage.

Non-Alcoholic Options

Choose from fresh iced tea, lemonade, or a crafted mocktail. These drinks are designed to pair perfectly with your gluten-free meal, making your dining experience even more enjoyable.

Gluten-Free Cocktails

TGI Fridays also has gluten-free cocktails if you are craving something stronger. Popular drinks like the strawberry daiquiri, margarita, and mojito are safe for people who are gluten intolerant.

The following is a list of TGI Fridays beverages that visitors with gluten sensitivity can enjoy:

BeverageTypeGluten-Free
Iced TeaNon-AlcoholicYes
LemonadeNon-AlcoholicYes
Strawberry DaiquiriAlcoholicYes
MargaritaAlcoholicYes
MojitoAlcoholicYes

To be extra cautious, always ask your server about the ingredients. With TGI Fridays’ extensive drink menu catering to gluten-free eaters, you may pick the ideal beverage to pair with your meal without any worries!

Feedback from Gluten-Free Patrons

Since TGI Fridays introduced gluten-free options in 2015, customer feedback has been helpful and insightful. Here’s what diners have shared!

Positive Experiences

Many guests praise TGI Fridays’ gluten-free menu for its clear allergen information and great-tasting dishes. They appreciate the variety, from appetizers to desserts, and feel safe thanks to the restaurant’s efforts to prevent cross-contamination.

  • A 25% rise in gluten-free customer traffic shows a positive response.
  • 52% of these customers choose restaurants based on gluten-free options.

Areas for Improvement

There is always space for improvement, even with great reviews. More gluten-free drinks and pastries are requested by some patrons. Concerns regarding potential cross-contamination have been voiced by others.

  • More staff training and improved kitchen practices could address these concerns.
  • The gluten-free market is expected to reach $7.6 billion by 2027, reflecting high demand.
  • About 57% of gluten-free diners enjoy the current options but believe there’s room for more variety and stronger safety measures.

Although TGI Fridays is already doing a lot well, they may become even more popular for gluten-free dining with a few improvements!

Conclusion

It can be difficult to eat gluten-free, but TGI Fridays’ extensive gluten-free menu makes it easy and fun. There is something for everyone, including grilled chicken, loaded potato skins, and the house salad with gluten-free dressing.

Families are also catered to; children can have cheeseburgers without buns or grilled chicken. Delicious gluten-free options for sides and sweets, such as the Chocolate Fudge Sundae, complete the meal.

Food allergies are taken seriously at TGI Fridays. They provide a secure and fulfilling dining experience by offering a range of beverages and friendly ordering advice. They are doing things correctly, as evidenced by the positive comments left by gluten-free diners.

Ultimately, TGI Fridays is notable for its dedication to gluten-free cuisine. They are a wonderful option for people who are gluten intolerant because of their well-considered menu, which offers tasty and safe options that make eating out enjoyable.

FAQs

Does TGI Fridays have a dedicated gluten-free menu?

Yes, TGI Fridays offers a gluten-free menu with a variety of appetizers, entrees, sides, and desserts, all made with care to avoid gluten.

How does TGI Fridays prevent cross-contamination?

The restaurant uses special cooking areas, tools, and staff training to ensure gluten-free meals are safe from cross-contamination.

Are TGI Fridays fries gluten-free?

Yes, the seasoned fries are gluten-free, but it’s a good idea to confirm with your server that they’re cooked in a dedicated fryer.

What gluten-free options are available for kids?

Kids can enjoy gluten-free favorites like Grilled Chicken or a Cheeseburger without the bun, along with gluten-free sides.

Does TGI Fridays offer gluten-free desserts?

Absolutely! The Chocolate Fudge Sundae is a popular gluten-free dessert that guests love.

Are there gluten-free alcoholic drinks at TGI Fridays?

Yes! Cocktails like the Mojito, Margarita, and Strawberry Daiquiri are gluten-free and made with care.

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