First Watch is identified as America’s pinnacle eating place chain in 2023. Their lunch menu sticks out for the use of clean, regionally sourced ingredients, catering to a number of tastes, making it an ideal preference for fanatics of farm-to-desk food.
The menu expenses variety from $3.ninety nine to $15.79, providing the whole thing from conventional brunch favorites to modern food. Options just like the hearty Traditional and Tri-Fecta, or the Power Breakfast Quinoa Bowl and AM Superfoods Bowl, make ingesting enjoyable. They additionally have picks for calorie-aware diners, from zero-calorie Cold Brew Coffee to a 1540-calorie Cinnamon Chip Pancake Breakfast.
With over 535 places throughout 29 states, First Watch gives each comfort and quality. Whether you are in a hurry or have time to unwind, their lunch menu is positive to embellish your day. You can experience clean flavors and comforting food at a First Watch close to you.
Introduction to First Watch Lunch Menu
First Watch presents a completely unique eating revel in with a focal point on fitness and freshness. Their lunch menu is packed with seasonal flavors and dishes crafted from domestically sourced substances, making sure pinnacle excellent and taste. Founded in 1983 with the aid of using Ken Pendery and John Sullivan, First Watch now has over 535 places throughout 29 states.
Fresh Ingredients
Fresh substances are on the coronary heart of First Watch’s menu. Their Spring Menu, to be had till May 29th, functions flavorful dishes like Crab Cake Benedict, Chorizo Sunrise Sandwich, and Shrimp & Grits. They use super substances together with Bob’s Red Mill Cheddar Parmesan cheese grits, Jones Dairy Farm Chorizo sausage patties, and Phillips crab cakes.
The menu stands proud with top class proteins and sparkling substances, frequently paired with natural blended vegetables for a healthful touch. Seasonal flavors, just like the Sriracha withinside the Crab Cake Benedict, upload a further layer of pleasure to each bite.
Local Availability
First Watch is devoted to the use of domestically sourced substances, which now no longer best makes food brisker however additionally helps neighborhood farmers. They spotlight nearby flavors from throughout the country, the use of the whole thing from cage-loose eggs to farm-sparkling produce, bringing neighborhood delicacies at once to their customers.
The Spring Menu dishes are made-to-order to assure freshness and nutrition. This willpower to excellent has earned First Watch vast recognition, along with being named the number one Most Loved Workplace in America in 2024 with the aid of using Newsweek and topping Yelp’s listing of most-cherished manufacturers withinside the U.S. in 2023.
Menu Item | Price | Calories |
---|---|---|
Million Dollar Breakfast Sandwich | $13.99 | 840 |
Double Crunch Breakfast Tacos | $13.99 | 1120 |
Steak and Eggs Hash | $15.79 | 1100 |
Cinnamon Chip Pancake Breakfast | $12.99 | 1540 |
Honey Bacon Brussels Hash | $15.29 | 1060 |
Overall, First Watch’s lunch menu makes a speciality of wholesome eating, sparkling ingredients, and assisting nearby farms. It offers a aware and scrumptious eating experience.
Best Time to Visit for Fresh Flavors
The high-quality time to experience the First Watch Lunch Menu is among 11:00 AM and 2:30 PM, whilst the food are at their freshest. If you decide upon a quieter atmosphere, try and arrive at 11:00 AM to keep away from the push and nonetheless experience a amazing meal.
For a greater comfortable vibe, do not forget coming round 2:00 PM, whilst it’s much less crowded. At those times, you could experience quite a few dishes from the First Watch Lunch Menu.
Menu Item | Price | Calories |
---|---|---|
Double Crunch Breakfast Tacos | $13.99 | 1,120 |
Steak & Egg Hash | $15.79 | 1,100 |
Cinnamon Chip Pancake Breakfast | $12.99 | 1,530 |
Mint Mocha Iced Coffee Drink | $5.59 | 230 |
Spiked Watermelon Wake Up Cocktail | $8.00 | 162 |
With over 535 places throughout 29 states, First Watch has come to be a lunchtime favored for many. Employing round 14,000 people, the eating place specializes in serving clean, flavorful meals, making sure a amazing enjoy each time you visit.
Classic Favorites and Menu Highlights
First Watch’s classics, like “The Traditional” and “The Tri-Fecta,” are standout dishes that integrate loved brunch items, making your meal each pleasing and scrumptious.
The Traditional
“The Traditional” is a staple at First Watch. It consists of cage-loose eggs cooked any manner you like, artisan toast, and pro potatoes. You also can pick out among bacon or sausage. Priced at $12.99, it’s a famous preference for many, supplying some thing for everyone.
The Tri-Fecta
“The Tri-Fecta” gives a balanced blend of candy and savory flavors. You can pick out among a Belgian waffle or a multigrain pancake, paired with eggs cooked for your liking and your preference of meat. It’s a flexible meal that’s famous amongst visitors for its variety.
Healthy Options and Nutrient-Rich Choices
First Watch additionally gives dishes that aren’t simplest scrumptious however desirable for you. Options just like the Power Breakfast Quinoa Bowl and AM Superfoods Bowl offer electricity and nutrients to kickstart your day.
Power Breakfast Quinoa Bowl
The Power Breakfast Quinoa Bowl is made with protein-packed quinoa and clean greens like spinach, tomatoes, and avocado. Topped with cage-loose eggs and a drizzle of basil pesto, this dish is best for people who need a balanced blend of protein, healthful fats, and carbs to begin the day. Priced at $11.99, it’s a part of First Watch’s healthful meal offerings.
First Watch Restaurant
Known for its regionally sourced food, First Watch is a go-to identify for breakfast, brunch, and lunch.
AM Superfoods Bowl
The AM Superfoods Bowl is every other splendid wholesome choice from First Watch. It functions chia seeds, seasonal berries, bananas, and granola, all served on a mattress of honey-infused low-fats Greek yogurt. This bowl combines numerous flavors and textures at the same time as supplying masses of nutrients and antioxidants to preserve your strength up for the duration of the day.
Dish | Main Ingredients | Calories | Fat (g) | Sodium (mg) | Price |
---|---|---|---|---|---|
Power Breakfast Quinoa Bowl | Quinoa, spinach, tomatoes, avocado, cage-free eggs, basil pesto | 860 | 63 | 1,340 | $11.99 |
AM Superfoods Bowl | Chia seeds, fresh berries, bananas, granola, honey-infused Greek yogurt | 960 | 54 | 1,125 | $11.99 |
First Watch makes a speciality of imparting food which are each scrumptious and nutritious. Whether you choose the Power Breakfast Quinoa Bowl or the AM Superfoods Bowl, you’ll experience healthy, flavorful alternatives that replicate First Watch’s dedication to serving health-aware diners.

Exploring Sandwich Delights
The First Watch lunch menu capabilities loads of mouth-watering connoisseur sandwiches. Each one is thoughtfully crafted to make sure there’s some thing for all people to experience.
Monterey Club
The Monterey Club is a fan favorite, presenting a scrumptious mixture of turkey, bacon, and Monterey Jack cheese, all served on multigrain bread. This sandwich gives a super stability of textures and flavors, making it an excellent desire for a fulfilling lunch.
Roast Beef & Havarti
For a richer option, the Roast Beef & Havarti sandwich is a outstanding pick. It combines juicy roast pork with creamy Havarti cheese on sourdough bread. The mixture of savory and clean flavors makes this sandwich sense like a connoisseur meal.
Sandwich | Price Range | Calories |
---|---|---|
Monterey Club | $11.29 – $13.79 | 1150 – 1440 |
Roast Beef & Havarti | $11.99 – $13.99 | 1350 – 1450 |
The First Watch menu gives some thing for everyone, making sure a satisfying lunch.
First Watch Lunch Menu: Seasonal Specials
First Watch continues matters sparkling with seasonal specials that spotlight the first-rate neighborhood, seasonal ingredients. These limited-time gives mirror the restaurant’s dedication to bringing new, scrumptious flavors that align with the seasons.
Until January 6, 2025, you could experience new seasonal specials at First Watch. Try the Double Crunch Breakfast Tacos, packed with refried beans, cheese, eggs, bacon, and carnitas, or the Cinnamon Chip Pancake Breakfast, which comes with cage-unfastened eggs and a cinnamon chip pancake. These dishes provide exciting, sparkling flavors crafted from seasonal ingredients.
Don’t leave out the Stay Golden Cinnamon Roll, crowned with lemon cream cheese icing and gold sprinkles. Another must-attempt is the Cinnamon Chip Pancake, cherished for its cozy, fall-stimulated flavor. Both are notable examples of First Watch’s innovative seasonal offerings.
First Watch’s “Follow the Sun” method makes a speciality of the usage of sparkling, exquisite produce. They replace their menu 5 instances a yr to guide neighborhood farms and hold matters exciting. This fall, you’ll discover dishes presenting pumpkin, salted caramel, apple butter, and warm honey. The Million Dollar Breakfast Sandwich, a fan favourite for over 5 years, is likewise returned with sausage, an egg, Gouda, and Mike’s Hot Honey.
With over 535 places throughout 29 states and a committed group of approximately 14,000 employees, First Watch has earned awards for its modern menu. They’re open each day from 7 AM to 2:30 PM, giving all people the threat to experience their super seasonal specials.
Vegetarian Options for Every Taste
First Watch gives a huge type of vegetarian dishes that cater to exceptional tastes and nutritional needs. These food spotlight the restaurant’s dedication to creating vegetarian alternatives each healthful and scrumptious. The Veggie Burger and Avocado Toast are standout choices.
Veggie Burger
The Veggie Burger at First Watch is crafted from brown rice, Peppadew peppers, onions, carrots, and mushrooms. Not simplest does it flavor great, however it additionally offers a nutritious and pleasurable meal. It’s a fave for the ones seeking to experience a healthful and engaging vegetarian option.
Ingredient | Calories |
---|---|
Brioche Bun | 210 |
Whipped Butter | 78 |
Veggie Burger Patty | 210 |
Onions | 6 |
Tomatoes | 4 |
Fresh Smashed Avocado | 56 |
Spring Mix | 20 |
Dijonnaise | 119 |
Lemon-Dressed Organic Mixed Greens | 70 |
Fresh, Seasonal Fruit (Small) | 80 |
Fresh, Seasoned Potatoes | 320 |
This blend now no longer best tastes fantastic however additionally gives properly nutrition. It provides approximately 1,173 energy in your every day diet. That’s primarily based totally on a 2,000 calorie every day diet.
Avocado Toast
The Avocado Toast at First Watch is ideal for the ones trying a lighter, but tasty option. It combines clean avocado with the proper seasonings on crunchy, Whole Grain Artisan Bread.
Ingredient | Calories |
---|---|
Whole Grain Artisan Bread | 420 |
Whipped Butter | 77 |
Mozzarella Cheese | 89 |
Roasted Crimini Mushrooms | 34 |
Roasted Zucchini | 17 |
Spinach | 6 |
Basil Pesto | 43 |
Mayonnaise | 101 |
Lemon-Dressed Organic Mixed Greens | 70 |
Fresh, Seasonal Fruit (Small) | 80 |
The Avocado Toast presents a complete of approximately 937 calories, making it a balanced preference that aligns with wholesome eating. Both the Veggie Burger and the Avocado Toast show off First Watch’s dedication to providing nutritious and scrumptious vegetarian food.
Experience the Atmosphere
First Watch creates a warm, welcoming environment it is best for informal food or unique events. The indoors blends consolation with style, giving it a comfortable but fashionable vibe. Guests experience excellent food and wonderful service, making sure that each go to is memorable.
With over 530 places throughout 29 states, First Watch keeps a consistent, exceptional experience. Whether you are indulging in the $17.sixty three Million Dollar Breakfast Sandwich, the $13.forty nine Pumpkin Pancake Breakfast, or the $15.seventy nine Honey 1st baron beaverbrook Brussels Hash, the environment usually provides to the enjoyment, making eating right here experience unique.
Here’s a brief have a take a observe a number of their tasty services on this relaxed spot:
Item | Price |
---|---|
Million Dollar Breakfast Sandwich | $17.63 |
Honey Bacon Brussels Hash | $15.79 |
Pumpkin Pancake Breakfast | $13.49 |
Salted Caramel Holey Donuts | $6.29 |
Morning Meditation Fresh Juice | $5.29 |
Mint Mocha Iced Coffee | $5.59 |
First Watch blends lovely decor, scrumptious food, and first-rate provider to create a top-notch experience. Every element is thoughtfully designed, making every go to experience cushty and alluring for guests.
Conclusion
The First Watch lunch menu starts offevolved offevolved at 11:00 AM every day, imparting a large fashion of options like salads, sandwiches, and strength bowls. The Chicken Avocado Chop Salad is priced at $12.99, and the Pesto Chicken Quinoa Bowl is $13.49.
This shows First Watch’s determination to superb meals and glowing ingredients. The menu is complete of healthy, flavorful choices, which consist of the Power Breakfast Quinoa Bowl and the AM Superfoods Bowl.
The menu is updated four times a 365 days with seasonal specials, ensuring that customers experience glowing, in-season ingredients. They moreover offer gluten-unfastened options and pay close to hobby to nutritional values.
FAQs
What time does First Watch serve lunch?
First Watch serves lunch starting at 11:00 AM every day. The lunch menu is available until closing at 2:30 PM.
Are there gluten-free options available?
Yes, First Watch offers several gluten-free dishes. They make sure to accommodate a variety of dietary needs.
Does First Watch have seasonal specials?
Yes, First Watch updates its menu four times a year with seasonal specials. These dishes feature fresh, in-season ingredients.
Can I customize my order at First Watch?
Yes, you can customize most dishes to fit your preferences or dietary restrictions. Just let your server know.
Are there vegetarian options on the menu?
Yes, First Watch offers a wide selection of vegetarian options. Dishes like the Veggie Burger and AM Superfoods Bowl are popular choices.
Does First Watch use locally sourced ingredients?
Yes, First Watch prioritizes locally sourced ingredients to ensure freshness and support local farms. This commitment is reflected in their seasonal menu updates.