You should know the facts if you’re eating at Long John Silver’s for seafood. To assist you in making a healthy choice, their menu’s nutritional information gives the amount of calories, assisting you in making the healthiest decision possible. You’ll discover the knowledge you need to make informed food choices, whether you’re ordering chicken, shrimp, or fish.
Being informed helps you make better choices. There’s always something that’s healthier even if certain dishes are full of fat and calories. For example, choosing to eat baked dishes instead of fried ones can translate to an overall decrease in intake of fat and calories by far. In aid of selecting the next meal, let us dig deeper into the nutritional information on Long John Silver.
Introduction to Long John Silver’s Menu Nutrition
Having knowledge about what’s in your food is important nowadays, especially when you eat out at places like Long John Silver’s. There are numerous appetizing options on their menu, but having an understanding of their nutritional value helps you make wiser choices. The primary facts regarding Long John Silver’s fare will be explained here.
Long John Silver’s has been popular since 1969 for seafood, chicken, and a few sides. Paying attention to calories, fats, sodium, and protein can make you a better consumer in terms of health. For instance, the fried fish at Long John Silver’s has 300 calories, 18 grams of protein, and so on.
Going for grilled food instead of fried is a smart move. It cuts down on calories and fat. Plus, knowing what’s in your food is good. Things like flour, cornstarch, and spices can make it taste better. If you want gluten-free choices, Long John Silver’s has options that still taste great.
Check out Long John Silver’s menu to enjoy your favorite meals but keep your health in mind. When you make smart choices, you can treat yourself while still staying on track with your wellness goals.
Calories in Popular Long John Silver’s Menu Items
Knowing what is in a Long John Silver’s meal will help you choose the right one. They are a seafood, chicken, and sandwich restaurant and each has its own nutrition information. You might also be interested in the calorie info for some of the top items.
Fish and Seafood Calories
Knowing what is in a Long John Silver’s meal will help you choose the right one. They serve seafood, chicken and sandwiches and each has its own nutrition facts. Learn the calorie info for some top items though. This is helpful in ensuring that you get the best from the menu without ending up with a meal that will counteract your diet.
- Battered Alaskan Pollock (fried): Approximately 350 calories per serving.
- Baked Cod: Around 200 calories per serving.
Chicken Item Calories
For those who prefer chicken, Long John Silver’s offers flavorful options. Fried chicken tends to be higher in calories compared to other choices.
- Chicken Tenders: About 260 calories per piece. While higher in calories, they can still be part of a balanced diet.
Sandwiches and Tacos Calories
Long John Silver’s has tasty sandwiches and tacos. They’re quick meals but watch out—they can have a lot of calories from the fillings and sauces.
- Fish Sandwich: Around 400 calories per serving.
- Chicken Sandwich: Similar in calorie content to the fish sandwich, depending on toppings.
- Fish Taco: A lighter choice at about 300 calories per serving.
Understanding the calorie and nutrient content of these meals can help you maintain a balanced diet while still enjoying your favorite foods. Checking Long John Silver’s nutrition details and ingredient lists can guide you in making healthier choices without sacrificing taste.
Long John Silver’s Nutritional Information on Fats
Knowing the fat in Long John Silver’s meals can help you pick better options. Let’s check out the fats in their seafood and chicken dishes.
Fats in Seafood Items
Fried seafood at Long John Silver’s has a lot of fat. One serving can pack around 500 calories, with 30% of those coming from fat.
For instance, fried fish can have up to 4 grams of saturated fat. That’s more than what some people should have in a day. Choosing grilled dishes, like baked cod, can really cut down on fat while still tasting good.
Fats in Chicken Items
Fried chicken tenders pack a lot of fat. When you add sides, your meal can have around 35 grams of fat. That can really change how much fat you eat in a day. Some fried chicken also includes trans fats, which can raise your bad cholesterol.
Going for non-fried chicken is a better choice. It cuts down on the unhealthy fats and helps you eat better overall.
| Menu Item | Total Fat (g) | Saturated Fat (g) | Calories |
|---|---|---|---|
| Fried Fish | 15 | 4 | 500 |
| Baked Cod | 3 | 1 | 250 |
| Fried Chicken Tenders | 20 | 5 | 550 |
| Grilled Chicken | 8 | 2 | 300 |
Looking at Long John Silver’s nutritional info can help you choose better foods. Picking grilled options over fried ones can cut down on unhealthy fats. This way, your meal turns out healthier.
It’s good to know how much sodium is in Long John Silver’s food, especially if you’re cutting back on salt. A piece of fried fish packs about 700 mg of sodium. That’s a lot when you consider adults should have no more than 2,300 mg a day.
Those hush puppies everyone loves? They have around 400 mg of sodium each. If you get a Family Meal, you might be looking at over 3,000 mg of sodium. That’s way more than you should have in a day.
- Fried Fish: ~700 mg sodium per serving
- Hush Puppies: ~400 mg sodium per serving
- Family Meal: Over 3,000 mg sodium
About 60% of Long John Silver’s menu has over 1,500 mg of sodium. For example, the Chicken Platter packs about 1,200 mg. Desserts are usually much lower, often under 250 mg.
Eating too much sodium can lead to high blood pressure and heart problems. That’s why around 30% of customers want lower-sodium meal choices to stay healthy.
| Menu Item | Sodium Content (mg) |
|---|---|
| Fried Fish | 700 |
| Hush Puppies | 400 |
| Chicken Platter | 1,200 |
| Family Meal | 3,000+ |
| Desserts (average) | Under 250 |
When you check out Long John Silver’s menu, it’s easy to see why smart choices matter. For anyone keeping an eye on salt, the meals pack anywhere from 350 mg to 2,000 mg of sodium. That’s a big deal for staying healthy.
High Protein Options at Long John Silver’s
Long John Silver’s has a lot of seafood and chicken meals with plenty of protein. If you want to boost your protein, checking the nutrition facts is useful. Here, we’ll look at the best options that are high in protein and compare fried and grilled dishes.
Seafood High in Protein
Seafood is a big deal at Long John Silver’s. They have a lot of protein-packed choices. For example, the Wild Alaska Pollock Sandwich has 14 grams of protein in every serving.
They also added grilled seafood to the menu. They first showcased this during the Fishmas in July event. Grilled seafood is often healthier. It usually has more protein and fewer calories and fat than fried options.
Chicken High in Protein
Long John Silver’s isn’t just about seafood. They also offer chicken dishes. If you like chicken, go for the grilled option. It has more protein and less fat than the fried ones. This makes it a great choice if you want a high-protein meal.
| Item | Calories | Protein | Carbs | Fats | Sodium (mg) |
|---|---|---|---|---|---|
| McDonald’s Filet-O-Fish | 390 | 16g | 39g | 19g | 580mg |
| Long John Silver’s Wild Alaska Pollock Sandwich | 400 | 14g | 44g | 16g | 1,230mg |
| Arby’s Crispy Fish Sandwich | 566 | 20g | 65g | 25g | 986mg |
| Checkers Crispy Fish Sandwich | 530 | 15g | 52g | 29g | 760mg |
| Culver’s North Atlantic Cod Filet Sandwich | 600 | 27g | 49g | 33g | 750mg |
| Burger King Big Fish | 570 | 18g | 55g | 30g | 1,275mg |
| Captain D’s Giant Fish Sandwich | 1,010 | 25g | 82g | 73g | 1,940mg |
Low-Carb Choices at Long John Silver’s
If you’re on a low-carb or keto diet, Long John Silver’s might look tricky. But there are actually a lot of tasty choices for you. Stick to grilled or non-breaded foods to keep your carbs down.
Grilled seafood is a smart pick if you’re cutting back on carbs. Take Baked Alaskan Cod, for instance. It’s full of good stuff and has no carbs at all. It’s one of the best low-carb choices you can find.
- Baked Alaskan Cod: 160 calories, 1g total fat, 120mg sodium, 0g carbs, 36g protein
- Baked Shrimp (3 pieces): 25 calories, 0g total fat, 105mg sodium, 0g carbs, 5g protein
If you like chicken, a Chicken Tender has 11g of carbs. If you add green beans, which only have 4g of carbs, your meal stays low in carbs.
- Chicken Tender: 150 calories, 7g total fat, 570mg sodium, 11g carbs, 10g protein
- Green Beans: 25 calories, 0g total fat, 600mg sodium, 4g carbs, 1g protein
Choosing non-breaded fish can cut down on carbs. The Baked Shrimp Skewer is a tasty pick too. It’s low in sodium and packed with protein. It makes your meal healthier.
Fried and breaded items tend to have more carbs, but adhering to grilled or steamed items enables you to have a great meal without going over your low-carb limit. Choosing wisely from the menu at Long John Silver’s can assist you in maintaining a healthy, low-carb lifestyle.
Healthier Eating at Long John Silver’s
Long John Silver’s has many menu options that cater to different kinds of diets, health-friendly included. Knowing the nutritional differences of grilled and fried foods will make you wiser in your decisions. Selecting proper sides also helps a lot in maintaining a healthier diet.
Grilled vs. Fried Options
Choosing grilled food over fried food can lower calories and fat content considerably. For instance, Battered Alaskan Pollock has 246 calories and 16 grams of fat, whereas grilled fish will have much less. Small changes of this nature can result in healthier dining without compromising on taste.
| Menu Item | Calories | Total Fat (g) |
|---|---|---|
| Long John Silver’s Battered Alaskan Pollock (1 piece) | 246 | 16 |
| Red Lobster’s Fish & Chips (1 order) | 660 | 73 |
| Texas Roadhouse’s Fried Catfish (3-piece order) | 990 | 82 |
Meals that are grilled have less fat than those that are fried. Choose grilled for a healthy diet. It’s a wise choice.
Healthy Sides
At Long John Silver’s, it’s not only about the entrées—choosing the correct sides will make all the difference too. Better options such as green beans, coleslaw, or rice contain fewer calories and less fat than fries or hush puppies.
With around 700 locations nationwide, Long John Silver’s provides clear nutritional information, making it easier for customers to choose meals that fit their dietary needs.
Allergen Information for Long John Silver’s Menu
For food-allergic customers, what you are eating is important. Long John Silver’s offers allergen information to assist in making decisions. Here, we address significant allergens in popular menu items and point out some allergen-safe options.
Major Allergens in Menu Items
Long John Silver’s menu includes several common allergens. Here are some key items to watch out for:
- Fish – Found in classic battered fish, grilled whitefish, and other seafood dishes.
- Shellfish – Present in shrimp, lobster bites, and clam strips.
- Wheat – Found in battered chicken, battered fish, hush puppies, and onion rings.
- Soy – Used in frying oils, certain sauces, and marinades.
- Milk – Present in coleslaw, some sauces, and batters.
Allergen-Friendly Options
Long John Silver’s offers some allergen-friendly choices and modifications, including:
- Grilled Fish – Opt for grilled whitefish or salmon without sauce to avoid wheat and soy.
- Rice and Vegetables – Plain rice and steamed veggies are free from milk, wheat, and soy.
- Salads – Order without croutons or certain dressings to avoid wheat and soy.
- Gluten-Free Items – Plain grilled fish and veggies are naturally gluten-free, though cross-contamination is possible.
For detailed allergen information, check Long John Silver’s allergen menu online or ask the staff. They prioritize your safety by providing clear allergen details to help you enjoy your meal with confidence.
| Item | Allergens |
|---|---|
| Classic Battered Fish | Fish, Wheat, Milk |
| Grilled Whitefish | Fish |
| Shrimp | Shellfish, Wheat, Milk |
| Hushpuppies | Wheat, Milk, Soy |
| Coleslaw | Milk |
Long John Silver’s Beverages and Their Nutritional Info
Choosing the appropriate drink at Long John Silver’s is crucial to what overall nutrition you are getting for your meal. With choices such as sodas or sweet tea, understanding the contents of the drink enables you to make an informed, healthy choice.
Here’s the nutritional info for some favorite drinks at Long John Silver’s:
| Beverage | Calories | Sugar (g) | Allergens |
|---|---|---|---|
| Regular Cola (20 oz) | 240 | 65 | None |
| Diet Cola (20 oz) | 0 | 0 | None |
| Sweetened Iced Tea (20 oz) | 180 | 45 | None |
| Unsweetened Iced Tea (20 oz) | 0 | 0 | None |
| Lemonade (20 oz) | 200 | 52 | None |
| Bottled Water (20 oz) | 0 | 0 | None |
Staring at Long John Silver’s menu? Opting for unsweet tea or water is a good call to reduce your calories and sugars. Sodas and sweets can be great, but it comes with the big sugar drawback, which doesn’t always pay off in good health. While if you can handle fizzy stuff but hate the sugar in soda, try diet sodas as an acceptable alternative.
For more information on Long John Silver’s beverages and healthier alternatives, refer to their nutrition guide or inquire with the staff. Knowing what you drink keeps you in charge of your meal’s nutrition.
Conclusion
Long John Silver’s has a full range of options to suit diverse dietary requirements. Knowing the amount of calories, fat, protein, and sodium in their meals enables customers to make more wholesome decisions. Customers who are observing special diets also have good substitutes in grilled dishes and low-carb sides.
The nutritional information allows health-conscious eaters to have an easy time enjoying a well-balanced meal. Families enjoy the combo meals and family specials, while seniors enjoy a 10% discount, which makes it a cost-effective meal for people 55 and older.
Having 600 locations all over the country, Long John Silver’s continues to be one of the top destinations for fans of seafood and chicken. Utilizing their nutrition information, any individual can delight in great tasting meals without giving up on maintaining their health ambitions. Incorporating their healthier food choices into your diet allows you to indulge and still make smarter food decisions.
FAQs
What are the healthiest options at Long John Silver’s?
Grilled seafood, such as Baked Alaskan Cod or Grilled Whitefish, is the healthiest choice. Pairing it with green beans or rice instead of fried sides helps keep the meal balanced.
Does Long John Silver’s have gluten-free options?
While most fried items contain wheat, some options like grilled fish and plain vegetables are naturally gluten-free. However, cross-contamination may occur in the kitchen.
How much sodium is in a typical Long John Silver’s meal?
Sodium levels vary, but fried fish has about 700 mg per serving, while a Family Meal can exceed 3,000 mg. Checking the nutrition guide can help in choosing lower-sodium options.
Are there low-carb or keto-friendly meals available?
Yes! Grilled seafood and shrimp skewers contain zero carbs, making them great for low-carb or keto diets. Green beans are also a lower-carb side compared to fries or hush puppies.
What is the calorie count for Long John Silver’s fried fish?
A single piece of Battered Alaskan Pollock has around 246 calories, while a full meal with sides and hush puppies can significantly increase the calorie count.
Does Long John Silver’s offer any discounts?
Yes! Seniors aged 55+ can get a 10% discount at participating locations. They also have family meal deals and occasional promotions.
Where can I find the full nutrition and allergen information?
You can check Long John Silver’s official website for a complete nutrition guide or ask in-store for an allergen menu to help with dietary restrictions.
