First Watch gives a super choice of gluten-loose alternatives for its clients, with extra than 20 gluten-loose gadgets available. The menu consists of a whole lot of selections, from tasty breakfasts to pleasurable lunches, catering to people who are gluten-touchy or have celiac disease.
Gluten-loose menu costs begin at $2.49 for Gluten-Free Toast and move up to $14.29 for the Roast Beef & Havarti Sandwich, with the common meal costing around $12.49. Each object consists of precise dietary information, assisting clients make knowledgeable selections. For example, The Traditional breakfast has 1,390 calories, making it the highest-calorie alternative of their gluten-loose range. Other famous selections encompass the Farmhouse Hash and the Superfood Kale Salad.
In 2019, First Watch changed into identified as a meals allergic reaction champion. With over 200 places throughout the United States, many clients can revel in their gluten-loose meals. They use Udi’s gluten-loose bread for sandwiches, and even as there’s a threat of cross-touch with allergens, First Watch follows strict processes to limit this threat. Their dedication to high-satisfactory and protection is obvious of their gluten-loose offerings.
Introduction to First Watch’s Gluten-Free Offerings
First Watch is a standout amongst gluten-unfastened breakfast spots, supplying hearty food for the ones following a gluten-unfastened diet. Founded in 1983 via way of means of Ken Pendery and John Sullivan in Pacific Grove, California, it has grown into one of the pinnacle breakfast chains withinside the U.S., recognised for its freshly made, fast service. The eating place prioritizes best substances whilst catering to numerous nutritional needs, such as gluten-unfastened options.
Brief History of First Watch
Since its beginnings, First Watch has remained devoted to serving fresh, super breakfasts. With over 300 places nationwide, its determination to fitness-aware eating has made it a fave amongst breakfast lovers.
Importance of Gluten-Free Options
As recognition of gluten sensitivities and celiac sickness keeps to grow, greater humans are looking for dependable gluten-unfastened breakfast options. First Watch meets this call for with a thoughtfully curated menu, making sure visitors can experience a scrumptious meal with out gluten-associated concerns. This dedication now no longer best helps people with nutritional regulations however additionally promotes typical fitness and wellness.
Top Gluten-Free Choices at First Watch:
| Menu Item | Calories | Price |
|---|---|---|
| The Traditional | 1,390 | $12.99 |
| Avocado Toast | 640 | $12.99 |
| Power Wrap | 500 | $11.29 |
| Ham & Gruyere | 610 | $12.99 |
| Morning Market Veg Omelet | 500 | $12.99 |
Understanding Gluten-Free at First Watch
First Watch is devoted to developing a welcoming surroundings for people with unique nutritional needs, inclusive of folks who need to keep away from gluten because of celiac sickness or gluten intolerance. They provide a whole lot of gluten-loose alternatives to make certain everybody can revel in a secure and scrumptious eating experience.
What Does Gluten-Free Mean?
Following a gluten-loose food plan approach fending off gluten, a protein discovered in wheat, barley, and rye. For people with celiac sickness or gluten sensitivity, ingesting gluten can reason critical fitness issues. That’s why it’s crucial to preserve gluten-loose ingredients break away different components to save you cross-contact.
At First Watch, “gluten-loose” approach cautiously getting ready food with out gluten-containing components. They try to offer flavorful, secure alternatives for folks who require gluten-loose food, demonstrating their dedication to their customers’ fitness and well-being.
First Watch’s Commitment to Gluten-Free Dining
First Watch is devoted to presenting a secure and exciting eating revel in for gluten-unfastened visitors. They have carried out numerous key measures to aid people with gluten sensitivities:
- Clearly Marked Menu Items: Gluten-unfastened alternatives are sincerely categorized at the menu, making it less difficult for clients to make knowledgeable choices.
- Staff Training: Employees get hold of education on gluten sensitivities and celiac disease. While a few places may want to improve, many team of workers contributors are informed and attentive, making sure a higher revel in for visitors.
- Dedicated Equipment: Special equipment, consisting of gluten-unfastened toasters, allows lessen the threat of cross-touch with gluten-containing foods.
- Attentive Service: Many clients recognize how the team of workers move the greater mile to deal with their nutritional needs, making eating at First Watch a extra reassuring revel in.
Although a few issues stay concerning shared equipment, First Watch maintains to enhance its gluten-unfastened practices. Their dedication to preserving excessive requirements displays their willpower to visitors with nutritional restrictions.
The Traditional: A Classic Gluten-Free Breakfast
First Watch gives a numerous menu that caters to numerous nutritional needs, together with gluten-loose options. One of the standout selections is “The Traditional”, a conventional gluten-loose breakfast this is each flavorful and nutritious.
This meal consists of cage-loose eggs organized in your preference—scrambled, poached, or egg whites. Depending for your desire, the calorie remember levels from 60 energy for egg whites to 220 energy for scrambled eggs, taking into consideration flexibility primarily based totally on nutritional needs.
To supplement the eggs, visitors can choose from 5 protein options: bacon, bird sausage patties, smoked ham, turkey sausage, or beef sausage links. This range guarantees there’s some thing for each taste.
The meal additionally consists of pro potatoes, including 320 energy, or the choice to replacement clean seasonal fruit—to be had in a small serving (eighty energy) or a bowl (a hundred and sixty energy) for a lighter opportunity.
For a hearty finish, the dish comes with complete grain artisan toast, served with preserves and whipped butter, contributing 390 energy. Guests who decide on a gluten-loose opportunity can choose gluten-loose toast, making this meal a fulfilling but secure desire for the ones fending off gluten.
| Item | Calories |
|---|---|
| Cage-free whole eggs (each) | 190 |
| Scrambled eggs | 220 |
| Egg whites | 60 |
| Poached cage-free eggs | 140 |
| Gluten-free toast with preserves | 150 |
| Whole grain artisan toast with preserves | 390 |
| Fresh seasoned potatoes | 320 |
| Fresh seasonal fruit (small) | 80 |
| Pork sausage | 460 |
| Turkey sausage | 220 |
| Chicken apple sausage | 180 |
First Watch takes exceptional care in preparing “The Traditional” to fulfill excessive requirements of high-satisfactory and safety. They offer specific allergen statistics and enforce precautions to lessen cross-contamination, making them a depended on vacation spot for gluten-loose dining.
Gluten-Free Salads at First Watch
First Watch gives a scrumptious choice of healthy, gluten-loose salads made with sparkling components to offer each fantastic flavor and gratifying nutrition. These salads are crafted to be each flavorful and filling, making them a fantastic desire for the ones following a gluten-loose diet.
Superfood Kale Salad
The Superfood Kale Salad is filled with nutrients, presenting 910 energy, fifty three grams of fat, and 19 grams of protein. It’s an extremely good choice for health-aware diners. With a combination of kale, sparkling berries, and grains, this salad provides a wealthy aggregate of flavors and textures.
Chicken Avocado Chop Salad
For the ones seeking out a protein-wealthy meal, the Chicken Avocado Chop Salad is a really perfect desire. With 880 energy and fifty six grams of fat, it functions avocados, chicken, and sparkling vegetables. This aggregate creates a fulfilling and healthy dish that caters to gluten-loose needs.
Sweet Honey Pecan Salad
The Sweet Honey Pecan Salad gives a satisfying mixture of candy and savory flavors. With 950 energy and fifty three grams of fat, it combines sparkling fruits, nuts, and greens, making it ideal for folks who experience a hint of sweetness of their salads. First Watch guarantees that those gluten-loose salads meet excessive requirements of nice and flavor, supplying a nutritious and fun eating enjoy for all guests.
| Salad | Calories | Total Fat (g) | Protein (g) | Special Ingredients |
|---|---|---|---|---|
| Superfood Kale Salad | 910 | 53 | 19 | Kale, Fresh Berries, Grains |
| Chicken Avocado Chop Salad | 880 | 56 | 0 | Avocado, Chicken, Fresh Vegetables |
| Sweet Honey Pecan Salad | 950 | 53 | 39 | Fruits, Nuts, Greens |
First Watch Gluten-Free Menu
First Watch is a pinnacle preference for the ones looking for gluten-unfastened brunch alternatives. With over 530 places throughout 29 states, it caters nicely to gluten-unfastened diets, a key issue thinking about that 46% of diners select eating places presenting gluten-unfastened choices. The menu has obtained reward for its range and capacity to fulfill numerous nutritional wishes.
At First Watch, visitors can revel in gluten-unfastened alternatives for breakfast, brunch, and lunch, along with Breakfast Sandwiches, Eggs Benedict, and more. They even provide gluten-unfastened toast at no greater charge. Some places use devoted toasters to save you cross-contact, making sure a more secure eating revel in for people with gluten sensitivities.
Many reviewers spotlight the staff’s information and interest to protection measures, noting that personnel extrade gloves and use easy utensils in particular for gluten-unfastened orders. This displays First Watch’s sturdy dedication to serving gluten-unfastened visitors with care.
The eating place’s numerous menu permits visitors to revel in scrumptious and pleasant food with out compromising on taste. Dishes like gluten-unfastened Quinoa Bowls now no longer simplest provide remarkable taste however additionally cater to dairy-unfastened and wheat-unfastened diets, demonstrating First Watch’s willpower to inclusivity.
As the eating place enterprise maintains to grow, gluten-unfastened alternatives have become more and more more important. The gluten-unfastened marketplace is projected to reach $7.59 billion with the aid of using 2027, and First Watch has embraced this trend. Their menu consists of low-cost gluten-unfastened toast beginning at $2.49, in addition to top class food just like the Million Dollar Breakfast Sandwich for $17.63.
First Watch stays a main vacation spot for exquisite gluten-unfastened eating. With a menu designed to deal with diverse nutritional wishes and a recognition for wonderful provider and protection practices, visitors can revel in a worry-unfastened and scrumptious meal each time.
Gluten-Free Omelets and Egg Dishes
First Watch is understood for its scrumptious gluten-unfastened omelets and egg dishes, imparting protein-packed food with out compromising on flavor or nutrition. These dishes are best for visitors following a gluten-unfastened food plan at the same time as nonetheless playing a flavorful and enjoyable breakfast.
Healthy Turkey Omelet
The Healthy Turkey Omelet is a pinnacle preference for a nutritious, gluten-unfastened meal. Made with egg whites, turkey, onions, and tomatoes, it’s miles superior with spinach and feta cheese, including each vitamins and a Mediterranean flair. With simplest 540 calories, this omelet is a super choice for the ones looking their calorie intake.
Tri-Athlete Omelet
For an power-packed begin to the day, the Tri-Athlete Omelet is a terrific preference. This dish capabilities egg whites, mushrooms, onions, and tomatoes, with inexperienced chilies and house-made percent de gallo for a flavorful kick. At simply 500 calories, it’s a mild but enjoyable meal best for the ones searching for persistence and power withinside the morning.
Farmhouse Hash
The Farmhouse Hash is a hearty gluten-unfastened brunch choice, made with pro potatoes, mushrooms, onions, tomatoes, and avocado. Topped with Jack and Cheddar cheese and eggs, it’s a wealthy and protein-packed dish. This flavorful meal is an ideal gluten-unfastened preference for the ones seeking out a extra filling breakfast at First Watch.
Power Bowls and Gluten-Free Brunch Options
First Watch gives scrumptious gluten-loose strength bowls, filled with protein, wholesome fats, and complicated carbohydrates. These nutrient-wealthy quinoa bowls offer the ideal stability of electricity and pride to begin your day.
Pesto Chicken Quinoa Bowl
The Pesto Chicken Quinoa Bowl is bursting with taste and healthy ingredients. It consists of quinoa, pesto-marinated chook breast, roasted tomatoes, kale, and parmesan cheese, growing a scrumptious mixture of nutrients and taste.
Quinoa, a key aspect withinside the dish, gives 166 energy in step with serving, at the same time as the protein-wealthy chook allows assist a balanced diet. Roasted tomatoes and kale upload vital nutrients and fiber, improving the meal’s average dietary value.
Power Breakfast Quinoa Bowl
For a nutrient-dense option, the Power Breakfast Quinoa Bowl is a incredible choice. It capabilities quinoa, Italian sausage, roasted crimini mushrooms, roasted tomatoes, kale, and parmesan cheese. The bowl is crowned with cage-loose eggs and completed with a drizzle of more virgin olive oil and lemon white balsamic French dressing for a burst of taste.
This strength bowl is a real dietary powerhouse, combining proteins, wholesome fats, and vital nutrients. The Italian sausage provides 192 energy in step with serving, at the same time as the combinationture of vegetables and quinoa allows meet day by day fiber and nutrient wishes.
These gluten-loose strength bowls show off First Watch’s dedication to nutritious and flavorful brunch options. By mixing taste, health, and convenience, they cater to diverse nutritional wishes at the same time as making sure each meal is each pleasing and scrumptious.
Tasty Gluten-Free Sandwiches
First Watch has more desirable the gluten-loose eating enjoy through providing scrumptious sandwiches which might be ideal for the ones keeping off gluten or genuinely in search of a healthful lunch. Made with Udi’s gluten-loose bread, those sandwiches are each enjoyable and flavorful.
One of the maximum famous alternatives is the Ham and Gruyere Melt, which capabilities savory ham and wealthy Gruyere cheese on toasted gluten-loose bread. This hearty sandwich includes 950 energy and is priced at $12.79. Another standout choice is the Monterey Club, made with turkey, bacon, avocado, and tomatoes, all served on gluten-loose bread for $11.99.
First Watch is devoted to presenting secure and exquisite gluten-loose food. To limit cross-touch with gluten, they use unique toasters and committed kitchen areas throughout their 450+ locations. This more stage of care guarantees that visitors can experience their food with confidence.
Here’s a brief evaluation of famous gluten-loose sandwich alternatives at First Watch:
| Sandwich | Calories | Price |
|---|---|---|
| Ham and Gruyere Melt | 950 | $12.79 |
| Monterey Club | 800 | $11.99 |
| Roast Beef and Havarti | 980 | $13.49 |
For the ones in search of lighter alternatives, First Watch additionally gives gluten-loose salads and electricity bowls. Their various menu guarantees that everybody can discover some thing scrumptious to experience.
Beyond sandwiches, First Watch stays devoted to presenting numerous gluten-loose alternatives that cater to health-aware diners whilst in no way compromising on flavor.
Tips for Ordering Gluten-Free at First Watch
Dining accurately even as following a gluten-loose weight-reduction plan is essential, and at First Watch, understanding a way to navigate the menu could make your meal each fun and worry-loose. Here are a few key suggestions for gluten-loose eating at First Watch.
Communicate Your Dietary Restrictions
Let your server understand proper away which you want a gluten-loose meal. Most First Watch places have well-educated group of workers who recognize the menu and will let you select the proper dishes. Clear verbal exchange guarantees they take more care together along with your order.
Customize Your Order
If you spot a dish you want that carries gluten, ask if it is able to be modified. For example, many sandwiches may be made gluten-loose with the aid of using swapping the bread for Udi’s gluten-loose bread. This way, you may nevertheless revel in your favorites with out worry.
Avoid Cross-Contamination
For the ones fairly touchy to gluten, it’s vital to take more precautions. While First Watch gives gluten-loose options, they do now no longer have a devoted gluten-loose kitchen. To limit risk, ask approximately meals education practices, consisting of whether or not they use a separate toaster for gluten-loose bread.
By speak me up, inquiring for modifications, and checking on meals protection measures, you may revel in a worry-loose gluten-loose eating revel in at First Watch.
Popular Gluten-Free Sides and Add-Ons
First Watch gives a whole lot of gluten-loose aspects and accessories which might be each scrumptious and nutritious. Whether paired with a first-rate path or loved on their own, those alternatives offer terrific flavor with out gluten.
Gluten-Free Toast
If you’re lacking toast however want a gluten-loose alternative, First Watch’s gluten-loose toast is a terrific choice. Served together along with your breakfast or preferred spread, it consists of most effective one hundred fifty calories, making it a delectable but mild addition on your meal.
Fresh Seasonal Fruit
For a sparkling and healthful side, Fresh Seasonal Fruit is an tremendous option. With simply eighty calories, it gives important nutrients and herbal sweetness, making it a fresh supplement to any dish.
Fresh Seasoned Potatoes
Looking for some thing savory? First Watch’s Fresh Seasoned Potatoes are a flavorful, gluten-loose side. With 320 calories, they upload heartiness to breakfast or brunch even as retaining your meal gluten-loose.
| Side Dish | Price | Calories |
|---|---|---|
| Gluten-Free Toast | $3.14 | 150 |
| Fresh Seasonal Fruit (Small) | $4.69 | 80 |
| Fresh Seasoned Potatoes | $3.69 | 320 |
These gluten-loose aspects make sure that the ones following a gluten-loose food regimen have lots of tasty and healthful choices. Whether you pick Gluten-Free Toast, Fresh Seasonal Fruit, or Fresh Seasoned Potatoes, First Watch makes it clean to experience a fulfilling meal.
Kids’ Gluten-Free Menu Options
At First Watch, eating with own circle of relatives is easy, even for children with gluten sensitivities. Their gluten-unfastened children’ menu gives plenty of tasty and secure meals, making sure that each toddler can revel in a scrumptious breakfast.
Scrambled Eggs
One of the pinnacle selections is scrambled eggs, a kid-pleasant preferred that’s filled with protein. These fluffy eggs make for a fulfilling and nutritious begin to the day.
Fresh Fruit
Another wonderful alternative is clean seasonal fruit, a obviously candy aspect that’s wealthy in vitamins. This healthful addition guarantees a balanced and fresh meal for children.
Bacon
For folks that love a savory breakfast, crispy, gluten-unfastened bacon is available. First Watch guarantees that everybody can adequately revel in this conventional preferred.
With a devoted gluten-unfastened children’ menu, First Watch makes own circle of relatives eating stress-unfastened. Their considerate menu guarantees that everybody can percentage a scrumptious and secure meal together.
Conclusion
First Watch sticks out as a pinnacle desire for gluten-loose eating, presenting a various menu that caters to visitors with gluten sensitivities or celiac disease. From hearty breakfasts and protein-packed omelets to scrumptious gluten-loose sandwiches, electricity bowls, and kid-pleasant options, First Watch guarantees that everybody can revel in a fulfilling meal.
Their dedication to meals protection and high-satisfactory is obvious via surely marked gluten-loose items, body of workers training, and efforts to decrease cross-contact. While they do now no longer have a devoted gluten-loose kitchen, their cautious guidance strategies and use of Udi’s gluten-loose bread and unique toasters at many places assist offer a more secure eating experience.
With over 530 places throughout 29 states, First Watch keeps to enlarge and refine its gluten-loose offerings. Their determination to clean ingredients, balanced nutrition, and inclusive eating makes them a go-to identify for gluten-loose brunch lovers. Whether you are seeking out a short breakfast, a healthful lunch, or a kid-pleasant meal, First Watch provides exquisite flavor with out gluten worries.
FAQ
Does First Watch have a gluten-free menu?
Yes! First Watch offers a variety of gluten-free options, including omelets, power bowls, sandwiches, salads, and kids’ meals. They also provide Udi’s gluten-free bread as an alternative for sandwiches and toast.
Is First Watch a safe place for people with celiac disease?
First Watch takes precautions to minimize cross-contact, such as using dedicated toasters and changing gloves for gluten-free orders. However, they do not have a separate gluten-free kitchen, so those with severe gluten allergies should speak with their server before ordering.
Does First Watch charge extra for gluten-free bread?
No, gluten-free toast is provided at no extra charge when requested as a substitute for regular toast.
Are First Watch’s potatoes gluten-free?
Yes, Fresh Seasoned Potatoes at First Watch are gluten-free and a great side option.
Can I modify menu items to be gluten-free?
Yes! Many dishes can be modified by substituting gluten-free bread or removing gluten-containing ingredients. Just ask your server for available options.
Does First Watch offer gluten-free options for kids?
Yes! The gluten-free kids’ menu includes options like scrambled eggs, fresh seasonal fruit, and crispy bacon, making it easy for families to enjoy a meal together.
Are there gluten-free desserts at First Watch?
First Watch does not have a dedicated gluten-free dessert menu, but some locations may offer fresh fruit or other naturally gluten-free treats.
