Introduction to Bonefish Grill Lunch Menu
Explore the scrumptious Bonefish Grill lunch menu with our manual on energy and prices.
We offer info on every dish’s dietary content material and cost, supporting you pick food that healthy your nutritional desires and budget.
Our manual makes it clean to select out dishes that suit your flavor and fitness goals.
The menu gives the whole lot from the Bang Bang Shrimp starter with 841 energy to the grilled Atlantic Salmon with 490 energy.
Discover numerous alternatives and revel in a meal that fits your eating regimen and wallet.
Introduction to Bonefish Grill Lunch Menu
Bonefish Grill gives a extensive sort of lunch gadgets for everyone, that specialize in clean elements and offering clean dietary information. Their lunch menu is ideal for calorie-aware diners.
You’ll discover the whole lot from a wealthy Lobster Bisque at $8.ninety with three hundred energy to a hearty BFG Burger for $18.50 with 1,000 energy. They additionally provide more healthy alternatives, along with the Atlantic Salmon for $27.50 with 500 energy.
Every meal is crafted to be each scrumptious and nutritious. For example, the Maryland-Style Crab Cakes incorporate six hundred energy and cost $15.ninety. Kids can revel in Mac N’ Cheese for simply $7.50 with three hundred energy.
The menu highlights Bonefish Grill’s dedication to range and transparency. You can pick from gadgets like Snow Crab for $28.50 with three hundred energy or the Signature Pasta with Shrimp for $62.00 and 2,four hundred energy. There’s some thing for everyone.
Popular Starters: Calories and Prices
Bonefish Grill’s starters are filled with taste and provide a number calorie counts. They are fairly priced, turning in each flavor and value. Here are a few famous alternatives:
Bang Bang Shrimp
Famous for its crispy texture and highly spiced sauce, it carries 360 energy and costs $10.ninety. It’s a crowd favorite.
Bang Bang Shrimp Flatbread
For a twist, attempt the Bang Bang Shrimp on flatbread with creamy dressing. It has 521 energy and gives outstanding value.
Twisted Edamame Hummus
This flavorful and more healthy starter carries 436 energy. It’s a mild but tasty choice.
Grilled Fish Options: Nutrition Facts and Costs
The Bonefish Grill lunch menu capabilities grilled fish, providing an excellent mixture of taste and nutrition. Each dish is wealthy in omega-3s and lean protein.
Atlantic Salmon
Available in sizes: the everyday serving carries 490 energy, at the same time as the smaller element has 369 energy. It’s a nutrient-dense, fulfilling meal.
Tilapia
With simply 334 energy, Tilapia is a low-calorie, protein-wealthy dish that fits diverse diets. It’s a famous choice.
Rainbow Trout
Grilled to perfection, the Rainbow Trout carries 427 energy. It’s a flavorful and nutritious choice that displays Bonefish Grill’s attention on wholesome dining.
By exploring the Bonefish Grill lunch menu, you’ll discover numerous scrumptious and nutritious dishes, making it clean to revel in a balanced meal.
| Item Name | Calories | Price |
|---|---|---|
| Atlantic Salmon | 490 | $19.90 |
| Tilapia | 334 | $18.50 |
| Rainbow Trout | 427 | $20.30 |
Lunch Entrées: Calorie Count and Pricing
Looking for a delectable lunch? Bonefish Grill has you blanketed with quite a few lunch food to fulfill all tastes and diets. Each dish is crafted to go away you glad and full.
Maryland-Style Jumbo Lump Crab Cakes
Bonefish Grill’s Maryland-Style Jumbo Lump Crab Cakes are a delight. Each cake includes 520 energy. Made with top class crab meat, they may be each flavorful and nutritious—a really perfect desire for seafood lovers.
Lily’s Salmon
If you experience fish, attempt Lily’s Salmon. This scrumptious dish has 613 energy. The salmon is grilled to perfection and crowned with sparkling ingredients, making it even tastier.
Wood-Grilled Filet Mignon
For beef lovers, the Wood-Grilled Filet Mignon is a pinnacle select. With 561 energy, it gives a smoky, wealthy taste. The soft meat makes it a filling and gratifying lunch alternative.
Bonefish Grill’s lunch menu gives masses of alternatives, with calorie information furnished for every dish. This makes it clean to pick out a meal that suits your nutritional wishes and flavor preferences.
Healthy Lunch Options: Nutrition Information
For the ones searching for more healthy alternatives, Bonefish Grill’s lunch menu functions quite a few nutritious food. You’ll locate lean proteins, sparkling vegetables, and low-carb alternatives to healthy distinctive nutritional wishes.
Atlantic Salmon
This dish includes 410 energy, 24g fat, 48g protein, and 220 mg sodium. It is a pinnacle select for its stability of taste and nutrition.
Wood-Grilled Chicken
It includes 270 energy, 5g fat, 55g protein, and one hundred ninety mg sodium. This lean, protein-wealthy alternative is right for a healthful lunch.
Mahi-Mahi and Shrimp Entrée
This flavorful seafood mixture includes 340 energy, 5g fat, 72g protein, and 1,one hundred twenty mg sodium.
Steamed Asparagus (Vegetarian)
A light, low-calorie facet dish with most effective forty five energy.
Bonefish Grill’s menu is designed to satisfy diverse dietary wishes. For example, Lily’s Chicken gives a balanced meal with 510 energy, 22g fat, 67g protein, and 930 mg sodium.
Bonefish Grill Lunch Menu Calories With Prices
If you’re looking your energy and need to live inside budget, understanding the calorie remember and charge of Bonefish Grill’s lunch objects is essential. The distinctive listing underneath indicates the calorie content material and value of decided on lunch dishes, supporting you are making knowledgeable alternatives primarily based totally for your food plan and wallet.
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp | 841 | $12.90 |
| Twisted Edamame Hummus | 436 | $6.90 |
| Bang Bang Shrimp Flatbread | 521 | $13.30 |
| Atlantic Salmon (Regular) | 490 | $18.50 |
| Maryland-Style Jumbo Lump Crab Cakes | 400 | $16.90 |
| Lily’s Salmon | 370 | $20.70 |
| Wood-Grilled Filet Mignon | 260 | $23.90 |
| Grilled Rainbow Trout | 450 | $19.30 |
| House Salad with Citrus Herb Vinaigrette | 390 | $5.90 |
| Filet Mignon | 260 | $29.90 |
| Classic Cheesecake with Melba Sauce | 540 | $8.90 |
| Bang Bang Shrimp Tacos | 1171 | $13.90 |
| Bacon Mac and Cheese | 700 | $9.90 |
| Baja Fish Tacos | 460 | $12.50 |
| Cod Fish & Chips | 1030 | $15.90 |
| Herb Pesto Sauce | 136 | $2.00 |
This evaluation allows clients make clever picks approximately what they consume and what kind of they spend at Bonefish Grill. It’s all approximately playing your meal with out annoying too much.
Lunch Specials and Combos: Detailed Guide
The Bonefish Grill lunch specials are a pinnacle choose for a delectable noon meal. They consist of a extensive variety of options, which include savory soups, flavorful sides, sparkling salads, and scrumptious sandwiches. Each dish is cautiously organized to make sure a fulfilling meal for everyone. Below is an in depth have a take a observe their menu.
Lunch Soup
The lunch soups at Bonefish Grill are heat and comforting. Try the Lobster Bisque or Corn Chowder for wealthy flavors. Both are scrumptious and affordable.
| Item Name | Calories | Price |
|---|---|---|
| Lobster Bisque | 350 | $12.00 |
| Corn Chowder | 520 | $8.50 |
Lunch Sides
Add a delectable facet like garlic mashed potatoes or seasonal vegetables for your meal. They supplement any most important dish perfectly, making your meal complete.
| Item Name | Calories | Price |
|---|---|---|
| Garlic Mashed Potatoes | 350 | $5.00 |
| Seasonal Vegetables | 180 | $4.00 |
Lunch Greens
Looking for some thing light? The lunch salads at Bonefish Grill are a clean choice. Enjoy a Caesar Salad or the precise Cilantro Lime Salad. Both are low in energy and moderately priced.
| Item Name | Calories | Price |
|---|---|---|
| Classic Caesar Salad | 400 | $6.90 |
| Cilantro Lime Salad | 400 | $12.00 |
| Bonefish House Salad | 730 | $12.50 |
Lunch Hand Helds
For a short and engaging option, attempt the sandwiches and tacos from the lunch menu. The Bang Bang Shrimp Tacos and Fish Sandwich are favorites. Both are flavorful and handy for a hectic day.
| Item Name | Calories | Price |
|---|---|---|
| Bang Bang Shrimp Tacos | 850 | $12.90 |
| Fish Sandwich | 650 | $11.50 |
Best Desserts: Nutrition and Costs
At Bonefish Grill, end your meal with a lovely dessert. Choices like Jen’s Jamaican Coconut Pie (906 energy), Key Lime Pie (864 energy), and S’mores Flatbread (596 energy) are excellent. They fulfill your candy enamel even as maintaining vitamins and fee in mind.
Jen’s Jamaican Coconut Pie
This dessert combines tropical flavors with a crunchy coconut topping. It carries 906 energy. It’s a candy deal with to quit any meal, as highlighted at the Bonefish Grill menu.
Key Lime Pie
The Key Lime Pie gives a tangy but candy experience. It has 864 energy and is a piece lighter than the coconut pie. According to the Bonefish Grill menu, it’s a flavorful preference.
S’mores Flatbread
The S’mores Flatbread brings nostalgic flavors with marshmallows, chocolate, and graham crackers. It’s the lightest dessert alternative at 596 energy, making it ideal for the ones looking their intake.
Conclusion
Choosing the proper meal at Bonefish Grill is simpler with this guide. It covers starters, grilled fish, hearty entrées, and desserts. You’ll locate the whole lot from the 730-calorie Bang Bang Shrimp to the 210-calorie Bonefish House Salad. The menu gives some thing for everyone, catering to diverse nutritional needs.
We’ve damaged down the Bonefish Grill lunch menu energy for each dish. With alternatives starting from the 380-410 calorie Atlantic Salmon to the 3,820-calorie Creamy Cajun Pasta with Chicken, there’s a selection for all. This transparency facilitates you are making knowledgeable selections even as nevertheless taking part in scrumptious meals.
The Bonefish Grill lunch menu gives flavorful dishes for exceptional diets, all with clean calorie and charge details. You can pick from favorites like Bang Bang Shrimp, diverse fish alternatives, and entrées like Wood-Grilled Filet Mignon. Enjoy your meal at Bonefish Grill understanding you’re creating a clever preference to your flavor and health.
FAQs
What are the most popular lunch items at Bonefish Grill?
Some of the most popular lunch items include Bang Bang Shrimp, Atlantic Salmon, and the Wood-Grilled Filet Mignon.
Does Bonefish Grill offer healthy lunch options?
Yes, Bonefish Grill offers several healthy options, such as the Steamed Asparagus, Atlantic Salmon, and Wood-Grilled Chicken, which are low in calories and rich in protein.
Are there vegetarian options on the lunch menu?
Yes, Bonefish Grill offers vegetarian choices like the House Salad with Citrus Herb Vinaigrette and Steamed Asparagus.
What is the price range for Bonefish Grill lunch dishes?
The price range for lunch dishes typically falls between $5 and $30, depending on the item.
Do they offer any lunch combos or specials?
Yes, Bonefish Grill offers lunch specials, including combos with soup, salad, and sides, providing great value.
Are nutritional details available for lunch items?
Yes, Bonefish Grill provides calorie and nutritional information for each menu item to help customers make informed choices.
