Discover the wealthy flavors of the Mediterranean at Cava, a go-to vacation spot for sparkling and numerous dishes. Catering to a lot of tastes and nutritional needs, Cava has been delighting diners seeing that 2010, now with over 337 locations. From savory bowls to fresh drinks, it’s a favourite for the ones yearning proper Mediterranean flavors.
Cava’s menu capabilities 38 great ingredients, permitting visitors to combine and fit to create over 17 billion precise meal combinations. Whether you experience a extensive variety of meals or select vegan options, there’s some thing for everyone. Menu fees variety from $8.50 to $17.60, with calorie counts spanning from 240 to 1660. With tremendous service (10/10) and first rate meals and drinks (8/10), Cava guarantees a fulfilling eating enjoy for all.
Introduction to Cava’s Fresh Mediterranean Offerings
Cava, based in 2010, now boasts over three hundred places throughout the U.S. It became began out via way of means of Ike Grigoropoulos, Chef Dimitri Moshovitis, Ted Xenohristos, and Brett Schulman. Known for its Mediterranean dishes, Cava objectives to offer clients with sparkling, wholesome food.
About Cava
Inspired via way of means of Mediterranean traditions courting returned approximately 4,000 years, the founders are devoted to the usage of sparkling and healthy elements. For instance, they supply their Kalamata olives from southern Greece, accomplice with Damascus Bakery for pita bread (a family-run enterprise with eighty years of enjoy), and collaborate with New York Shuk for preserved lemon vinaigrette. This determination to first-class and way of life is on the coronary heart of Cava.
Commitment to Quality
Cava prides itself on the usage of tremendous elements, which include sparkling greens and meats with out antibiotics. The menu contains numerous nutritional needs, providing alternatives for vegans, the ones on keto diets, and people wanting gluten-loose food. They additionally paintings with pinnacle providers to make certain their elements are of the very best standard.
Customizable Options
The Cava menu permits you to customise your food with over 38 elements, growing extra than 17 billion particular combinations. Whether you choose constructing your very own bowl or choosing a preset option, there’s some thing to fit your tastes and needs. Each go to to Cava brings a brand new enjoy with a extensive sort of choices.
In summary, Cava gives you Mediterranean delicacies rooted in way of life, first-class, and creativity. With sparkling, pinnacle-first-class elements, Cava maintains to steer the manner in Mediterranean eating throughout the United States.
Cava Menu: Signature Bowls That Delight
Cava is well-known for its scrumptious and wholesome bowls, with over 309 places throughout the United States. Inspired through Mediterranean flavors, it gives lots of thrilling alternatives for all people, starting from conventional favorites to new vegan selections. You also can customise your bowls in lots of ways.
Popular Non-Vegan Bowl Options
Many clients experience Cava’s non-vegan bowls. Popular selections encompass the Spicy Lamb Meatball Bowl and the Garlic Chicken + Veggie Bowl. These bowls variety from six hundred to 1030 energy, supplying a fulfilling and balanced meal. The Chicken & RightRice Bowl, with 715 energy and a rate of $12.85, is in particular cherished for its flavorful combination.
Vegan Bowl Selections
Cava additionally gives amazing vegan alternatives. The Falafel Crunch Bowl is praised for its texture and taste, at the same time as the Harissa Avocado Bowl incorporates 885 energy. These vegan bowls are each filling and wholesome, showcasing the range that Mediterranean delicacies gives.
Customizing Your Own Bowl
At Cava, you may create your very own bowl. With over 17 billion feasible combinations, you may blend 38 top class components to fit your taste. Choose from lots of bases, proteins, toppings, and dressings. Popular bases encompass grains and greens, at the same time as grilled fowl and falafel are not unusualplace protein selections. This customization permits all people to craft a bowl that suits their alternatives and nutritional needs.
With costs starting from $2.forty five to $17.60, Cava has some thing for each budget. Whether you select a wealthy non-vegan bowl or one you create yourself, Cava’s range and first-class make sure a pleasing meal each time.
| Bowl Option | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Bowl | 785 | $15.35 |
| Garlic Chicken + Veggie Bowl | 600 | $14.25 |
| Falafel Crunch Bowl | 775 | $13.10 |
| Harissa Avocado Bowl | 885 | $17.60 |
| Chicken & RightRice Bowl | 715 | $12.85 |
Diverse and Delicious Pita Options
Cava gives a extensive form of pita dishes that cater to each non-vegan and vegan preferences. This makes it a pinnacle desire for all of us searching for real Mediterranean pita meals. With over three hundred places throughout the U.S., Cava’s menu fantastically blends conventional Mediterranean flavors with present day twists.
Non-Vegan Pitas
The non-vegan pitas at Cava are each filling and filled with flavor. Here are a few pinnacle picks:
- Spicy Lamb Meatball Pita: A ambitious pita with lamb meatballs pro with spices. It carries round 980 energy and is priced at $12.95. The wealthy flavors make it a standout choice.
- Steak & Feta Pita: A purchaser favorite, providing juicy steak and creamy feta cheese. It has approximately 800 energy and costs $12.85. This pita is a really perfect stability of hearty meat and wealthy cheese.
- Spicy Chicken & Avocado Pita: Combining highly spiced bird with easy avocado, this pita is filled with flavor. It carries 1030 energy and is priced at $13.45.
Vegan Pitas
Cava’s vegan pita alternatives are similarly impressive, providing plant-primarily based totally diners the possibility to experience wealthy Mediterranean flavors:
- Crispy Falafel Pita: A conventional choice, proposing crispy falafel, greens, and flavorful hummus. It presents a satisfying meal with 850 energy for $10.97.
- Harissa Avocado Pita: Combining harissa, a highly spiced North African chili paste, with creamy avocado, this pita has 890 energy and is priced at $11.65.
- Roasted Veggie & Hummus Pita: Made with roasted greens and lots of hummus, this pita includes 820 energy and costs $11.25.
Cava’s pita dishes superbly seize the spirit of the Mediterranean, the use of cautiously decided on substances to make sure each chew is a delight.
| Pita Option | Calories | Price |
|---|---|---|
| Spicy Lamb Meatball Pita | 980 | $12.95 |
| Steak & Feta Pita | 800 | $12.85 |
| Spicy Chicken & Avocado Pita | 1030 | $13.45 |
| Crispy Falafel Pita | 850 | $10.97 |
| Harissa Avocado Pita | 890 | $11.65 |
| Roasted Veggie & Hummus Pita | 820 | $11.25 |
Refreshing Handcrafted Beverages to Enhance Your Meal
Cava complements your eating enjoy with a choice of hand made liquids that convey out the bright, clean Mediterranean flavors. Whether you are surfing the Cava menu on line or taking part in your meal on the restaurant, those liquids are crafted to flawlessly supplement your meals and raise your eating enjoy.
Pineapple Apple Mint Juice and Classic Lemonade are patron favorites. Both liquids are made with high-great, in-season substances, reflecting Cava’s determination to fresh, healthful meals.
The Pineapple Apple Mint Juice costs $16.00 and has ninety calories. It gives a cool, fruity, and minty taste, making it perfect for warm days. The Classic Lemonade additionally costs $16.00 and carries one hundred calories. It offers a tangy and clean flavor, making it an ideal healthy with a huge form of Cava dishes.
With 337 places throughout the U.S., which includes sixty four in Texas, Cava guarantees that visitors can effortlessly experience those pleasant liquids. Whether you are pairing them with dishes just like the Chicken + Rice Pita or the Spicy Lamb Meatball Pita, those Mediterranean-stimulated drinks upload an additional layer of leisure in your meal. Cava’s dedication to top-great substances and flavors is obvious in each sip.
| Drink | Price | Calories |
|---|---|---|
| Pineapple Apple Mint Juice | $16.00 | 90 |
| Classic Lemonade | $16.00 | 100 |
Sides to Complement Your Meal at Cava
Make your meal at Cava even higher with plenty of tasty Mediterranean sides. These aspect dishes are designed to decorate your eating enjoy through including new flavors and textures. From easy hummus to the liked Crazy Feta®, there’s some thing for everyone. Explore those scrumptious alternatives that may supplement your bowls and pitas.
Signature Dips
Signature dips are a key characteristic at Cava, and here’s a study their maximum famous picks:
| Dip | Calories | Price |
|---|---|---|
| Classic Hummus | 135 Cal | $2.95 |
| Crazy Feta® | 210 Cal | $3.25 |
| Tzatziki | 105 Cal | $2.75 |
| Red Pepper Hummus | 120 Cal | $2.95 |
| Roasted Eggplant Dip | 150 Cal | $3.00 |
These dips now no longer handiest flavor top notch however additionally have low calories, making them best picks to feature in your meal.
Crispy Pita Chips
Cava’s crispy pita chips are every other exceptional addition for your meal. They’re flawlessly crunchy and pair splendidly with any in their signature dips.
| Item | Calories | Price |
|---|---|---|
| Garlic Ranch Pita Chips | 280 Cal | $2.95 |
| Classic Pita Chips | 270 Cal | $2.75 |
| Side Pita | 310 Cal | $1.95 |
These Mediterranean facets provide each texture and flavor, making them perfect for dipping and improving your meal. Whether you are sharing with pals or playing a solo treat, those pita chips are a scrumptious manner to raise your eating experience.
Kids Menu: Nutritious Meals for Little Diners
Cava is dedicated to creating eating exciting and wholesome for its younger guests. The Cava children menu gives smaller, kid-pleasant quantities that target Mediterranean dishes. Designed for children 12 and under, the menu consists of tasty food which are additionally nutritious.
One excellent preference is the Mini Pita, which mixes grains, vegetables, and proteins. Kids can pick from grilled chicken, falafel, or lentils, making it smooth for dad and mom to choose wholesome food their children will love.
The children menu additionally consists of grain bowls and salads, which can be gluten-loose and tailor-made to fulfill children’ dietary needs. Each meal consists of 50% vegetables, 25% complete grains or starchy vegetables, and 25% lean protein. Cava additionally gives clean hypersensitivity statistics to make certain a secure eating revel in for all.
To make the meal even better, you could upload hummus and roasted vegetables as sides. Hummus is filled with fiber, even as roasted vegetables are low in energy and wealthy in vitamins. Cava makes it smooth for each children and dad and mom to experience wholesome food even as eating out.
Here’s a have a take a observe the vitamins in a few famous Cava children menu items:
| Item | Calories |
|---|---|
| Mini Pita | 160 |
| Kids Apple Juice | 40 |
| Kids Milk | 110 |
| Kids Chocolate Milk | 150 |
Cava places a huge emphasis on presenting food which are each wholesome and exciting. The Cava children menu is a excellent manner to make eating out amusing and nutritious for the complete family.
Cava Desserts: A Sweet Finale
Cava gives unforgettable cakes to finish your meal, with alternatives which can be each scrumptious and punctiliously crafted. Favorites just like the Salted Chocolate Oat Cookie and the Greyston Brownie stand out for his or her first-rate and flavor.
Salted Chocolate Oat Cookie
The Salted Chocolate Oat Cookie presents the right stability of candy and salty. Whisked Bakery makes this cookie, which incorporates 290 energy and costs $3.50. While it’s now no longer appropriate for gluten-unfastened or vegan diets, it stays a top-tier dessert for individuals who experience a rich, indulgent treat.
Greyston Brownie
The Greyston Brownie is a chocolate lover’s dream, additionally baked via way of means of Greyston Bakery. With one hundred fifty energy, this brownie is a small however highly-priced dessert, priced at $3.00. It’s a pleasing but aware choice, similar to Cava’s different candy alternatives.
Below is the dietary information and expenses for those treats:
| Dessert | Calories | Price |
|---|---|---|
| Salted Chocolate Oat Cookie | 290 | $3.50 |
| Greyston Brownie | 150 | $3.00 |
Cava’s Mediterranean-stimulated goodies convey collectively notable flavors and health-aware choices. Made with top-notch ingredients, those cakes are the right manner to cease your meal, reflecting the coronary heart of Mediterranean delicacies even as supplying a pleasing flavor experience.
Specialty Items and Unique Offerings at Cava
Cava is usually innovating with new menu items, that specialize in seasonal Mediterranean specialties that make each go to a brand new journey for visitors.
The menu capabilities interesting dishes that mix subculture with cutting-edge trends. For a ambitious flavor, strive the Spicy Chicken + Avocado bowl, which has 970 energy. Another favored is the Steak + Harissa Bowl, recognized for its spice and gentle meat, with 615 energy.
Cava’s seasonal dishes alternate at some point of the year. One standout is the Harissa Avocado Bowl, which gives a completely unique combo of creamy avocado and highly spiced harissa, totaling 840 energy.
For the ones in search of a lighter option, the Greens + Grains Bowl is customizable, with a calorie variety from 360 to 1495. The Salad Bowl gives sparkling substances and attractive dressings, with energy starting from 240 to 1330.
| Dish | Calories | Description |
|---|---|---|
| Spicy Lamb + Avocado | 795 | A tantalizing mix of classic lamb spices combined with fresh avocado slices. |
| Falafel Crunch | 860 | Crispy falafel paired with vibrant veggies, delivering a delightful crunch. |
| Steak + Harissa | 615 | Steak seasoned with bold harissa, offering a savory and spicy kick. |
| Chicken + Rice | 710 | Classic combination of tender chicken and wholesome rice. |
| Harissa Avocado | 840 | Creamy avocado melded with spicy harissa for a unique taste experience. |
| Greek Salad | 585 | Traditional Greek salad components with lettuce, tomato, and feta cheese. |
| Garlic Chicken + Veggie | 790 | Flavorful garlic-infused chicken served with a variety of fresh veggies. |
Cava embodies culinary innovation with the aid of using imparting seasonal Mediterranean ingredients which can be each tasty and healthy. The particular dishes and chef-curated alternatives permit visitors discover the wealthy Mediterranean flavors in a sparkling way.
Conclusion
Cava maintains to set the same old for Mediterranean delicacies with its willpower to freshness, quality, and creativity. The eating place’s menu is a great combination of conventional Mediterranean flavors with present day twists, providing some thing for everyone. From their customizable bowls and pitas to their thrilling seasonal dishes, every go to gives a brand new possibility to discover rich, colourful flavors which are each scrumptious and healthy.
What units Cava aside is its dedication to the use of top-notch elements and catering to numerous nutritional needs. Whether you’re a vegan, gluten-unfastened eater, or simply seeking out a fulfilling meal, Cava’s menu has alternatives that make eating exciting and stress-unfastened. The eating place additionally emphasizes nutrition, supplying dishes with balanced elements like lean proteins, clean vegetables, and entire grains.
Cava’s efforts to innovate expand past simply the food. Their crafted drinks, seasonal specials, and Mediterranean-stimulated facets like hummus and roasted greens raise the eating experience. Each detail of the meal is thoughtfully created to supplement one another, making sure that each chunk is complete of taste and nourishment.
FAQ
What kind of food does Cava serve?
Cava specializes in Mediterranean cuisine, offering a variety of customizable bowls, pitas, and salads. Their menu features fresh, healthy ingredients like lean proteins, whole grains, vegetables, and flavorful dips, catering to different dietary needs including vegan, gluten-free, and keto options.
Can I customize my meal at Cava?
Yes! Cava allows you to fully customize your meal. You can choose from over 38 ingredients to create a bowl, pita, or salad with your preferred base, protein, toppings, and dressing. With so many options, you can build over 17 billion unique combinations.
Does Cava have options for people with dietary restrictions?
Yes! Cava offers a variety of options for people with dietary restrictions, including vegan, gluten-free, and keto-friendly meals. They also provide allergen information to ensure that guests can make informed choices.
Are there any kid-friendly options at Cava?
Absolutely! Cava offers a kids menu designed for children 12 and under. The menu includes smaller portions of Mediterranean-inspired dishes like the Mini Pita and Grain Bowls, made to be both healthy and delicious.
What are some popular items on the menu?
Some of the most popular items at Cava include the Spicy Lamb Meatball Bowl, Chicken & RightRice Bowl, Falafel Crunch Bowl, and Spicy Chicken + Avocado Pita. For those looking for a lighter option, the Greens + Grains Bowl and Salad Bowls are also great choices.
Can I find Cava in other locations besides the U.S.?
Currently, Cava has locations across the United States, with over 300 stores. They are continuing to grow and expand, though their presence is primarily U.S.-based.
Does Cava offer desserts?
Yes! Cava offers delicious desserts like the Salted Chocolate Oat Cookie and the Greyston Brownie. Both are crafted with high-quality ingredients, making them a perfect sweet ending to your meal.
Can I order Cava for delivery or pickup?
Yes, you can order Cava for delivery or pickup via their website or mobile app. This makes it easy to enjoy your favorite Mediterranean dishes from the comfort of your home.
