For humans with celiac ailment or gluten sensitivities, consuming out may be tricky. But Jersey Mike’s, a fan favorite seeing that 1956, has made it less difficult with the aid of using imparting a lot of gluten-unfastened subs. In 2017, they delivered gluten-unfastened rolls from Udi’s in eating places nationwide. These rolls come for my part wrapped, decreasing the danger of cross-infection and making eating more secure for the ones on a gluten-unfastened diet.
Adding gluten-unfastened hoagies turned into a huge step in the direction of making Jersey Mike’s greater inclusive. Udi’s gluten-unfastened bread is licensed with the aid of using the Gluten Intolerance Group (GIG) and is now a staple at over 2,six hundred places throughout the U.S. This way greater clients can experience their favorite subs with out disturbing approximately gluten—and the nice part? The gluten-unfastened subs flavor simply as properly because the ordinary ones.
Almost each sub at Jersey Mike’s may be made gluten-unfastened, besides for two: the Meatball and Cheese sub and the Chicken Parm. But don’t worry—there are lots of scrumptious alternatives! Their gluten-unfastened menu consists of 17 bloodless subs, 10 warm subs, and five breakfast sandwiches, so there’s some thing for everyone.
Jersey Mike’s hasn’t forgotten approximately snacks and desserts, either. They provide gluten-unfastened chips or even a gluten-unfastened Snickerdoodle cookie from Udi’s. Their dedication to a complete variety of gluten-unfastened alternatives indicates they care approximately serving all clients—with out compromising on flavor or quality.
Overview of Jersey Mike’s Gluten-Free Options
Jersey Mike’s now gives a gluten-touchy menu to fulfill the developing call for for gluten-unfastened food. It consists of a number of bloodless and warm subs, with a sturdy recognition on stopping cross-contamination. This guarantees that humans with celiac sickness or gluten sensitivities can experience their food safely.
Gluten-Free Subs at Jersey Mike’s
Jersey Mike’s serves 32 sandwiches on Udi’s gluten-unfastened bread, the top-promoting committed gluten-unfastened emblem withinside the U.S. The menu capabilities 14 bloodless subs, 17 warm subs, and 5 gluten-unfastened breakfast sandwiches. Customers also can choose gluten-unfastened sub bowls, providing even extra variety.
What Makes Jersey Mike’s Gluten-Free Bread Safe?
Jersey Mike’s makes use of Udi’s Gluten-Free bread, recognized for its best and strict protection standards. The bread is licensed gluten-unfastened, which means it meets strict hints to save you gluten contamination. It is baked off-web website online and is derived in my view wrapped to lessen the threat of cross-touch in stores.
To in addition make certain protection, Jersey Mike’s body of workers gets specialized education from the Gluten Intolerance Group. They use clean gloves, separate utensils, and committed prep regions whilst managing gluten-unfastened orders. However, at the same time as precautions are taken, there’s nevertheless a small threat of cross-touch. Customers with excessive celiac sickness must tell the body of workers approximately their desires to assist make certain a secure eating experience.
List of Gluten-Free Sub Sandwiches
Jersey Mike’s makes it smooth for humans with gluten sensitivities or celiac ailment to revel in a scrumptious meal. Since 2017, they were providing licensed gluten-loose rolls, to be had in each ordinary and large sizes. These rolls are baked off-webweb page and for my part wrapped to save you cross-contamination.
Popular Gluten-Free Choices
Jersey Mike’s gives fifty two unique gluten-loose sandwiches. Some of the maximum famous alternatives include:
To make sure safety, Jersey Mike’s takes greater precautions whilst getting ready gluten-loose subs. Staff individuals alternate gloves, use easy utensils, and sanitize surfaces to decrease the threat of cross-contact.
Substitutions for Gluten-Containing Options
Almost all sandwiches may be made gluten-loose, besides for the Meatball and Cheese and the Chicken Parm, as they incorporate gluten breadcrumbs. However, there are tasty options for gluten-touchy diners, such as:
- Swapping out meatballs for additional vegetables or greater cheese
- Choosing gluten-loose sauces in place of gluten-containing toppings
Jersey Mike’s is devoted to providing a whole lot of secure and scrumptious gluten-loose meals, making it less difficult for anyone to revel in their favored subs worry-loose.
| Sub Sandwich | Description |
|---|---|
| Turkey and Provolone | Made with fresh turkey breast and provolone cheese. |
| Roast Beef and Provolone | Features premium roast beef and provolone cheese. |
| BLT | A classic combination of bacon, lettuce, and tomato. |
| Vegetarian | A wholesome mix of fresh vegetables and cheese. |
Jersey Mike’s gives a various menu of gluten-loose subs, making certain a brilliant meal enjoy for folks who consume gluten-loose.
Gluten-Free Protocols at Jersey Mike’s
Jersey Mike’s takes greater care to make certain a secure eating enjoy for humans with gluten sensitivities or celiac disease. They observe strict protocols to preserve their menu allergy-friendly, so clients can revel in their food with out worry.
To save you gluten contact, gluten-unfastened subs are organized on unique parchment paper. The team of workers additionally makes use of easy device to reduce Udi’s gluten-unfastened rolls, which are available in sizes: 7-inch and 14-inch.
To in addition lessen cross-contamination, surfaces are wiped clean earlier than meals prep begins, and gloves are modified among coping with unique ingredients. Staff contributors get hold of thorough education in those gluten-unfastened processes to make certain every meal is as secure as possible.
In a few locations, Jersey Mike’s even has devoted regions for gluten-unfastened meals preparation. While this setup isn’t to be had everywhere, it displays their robust dedication to presenting a more secure eating enjoy for people with gluten allergies.
Here’s a easy listing of Jersey Mike’s gluten-unfastened steps:
| Protocol | Details |
|---|---|
| Designated Parchment Paper | Used for gluten-free sub preparation |
| Clean Knives and Slicers | Dedicated tools for cutting gluten-free rolls |
| Surface Wiping | Surfaces wiped before gluten-free prep |
| Changing Gloves | Gloves changed between handling food types |
| Employee Training | Extensive training on gluten-free protocols |
| Separate Prep Stations | Dedicated stations in certain locations |
It’s key to understand that the gluten-unfastened rolls at Jersey Mike’s have egg. This is crucial for clients with egg allergies. By following those cautious steps, Jersey Mike’s makes their menu secure and fun for everyone.
Steps to Ensure a Safe Gluten-Free Order
To completely experience Jersey Mike’s gluten-loose options, it’s crucial to take some precautions. These steps assist make certain your order is secure and loose from cross-touch.
Communicating with Staff
Clear conversation with the body of workers is key. Let them realize approximately your gluten sensitivity or celiac circumstance and emphasize the want for gluten-loose preparation. Politely ask them to apply clean gloves and smooth utensils while managing your order.
Watching for Cross-Contact
Be conscious of cross-touch risks. Make certain the crew adjustments gloves earlier than making ready your order and maintains gluten-loose elements break free different foods. Ask if surfaces and utensils had been well wiped clean earlier than making your sandwich, and make certain they use parchment paper for gluten-loose subs.
Best Practices for Ordering
When ordering from Jersey Mike’s gluten-loose menu, take greater care. Check their allergen records and verify elements earlier than setting your order. If the place has a committed gluten-loose prep area, request that your meal be organized there. Using separate utensils and retaining a smooth workspace is crucial to keep away from gluten exposure.
Jersey Mike’s Gluten-Free Menu
Jersey Mike’s now gives a gluten-loose menu providing their well-known subs on Udi’s Gluten-Free bread. This bread is a super opportunity to normal bread, permitting people with gluten sensitivities to experience their preferred subs worry-loose. Since it’s far baked off-web website online and for my part wrapped, the threat of cross-infection is appreciably reduced.
The gluten-loose bread is to be had for each Regular and Giant subs and may be ordered in character or on line thru Seamless. There are 34 subs that may be made with gluten-loose bread, and maximum of Jersey Mike’s fillings are obviously gluten-loose, giving clients lots of scrumptious options.
To similarly limit cross-touch, Jersey Mike’s body of workers gets unique education from the Gluten Intolerance Group. They comply with strict protocols, which includes cleansing prep regions and utensils, converting gloves among orders, and the use of committed knives for gluten-loose sandwiches.
With the exception of Meatballs and Chicken Parmesan, all meats and cheeses at Jersey Mike’s are gluten-loose, making it even simpler for people with gluten sensitivities to experience a secure and pleasurable meal.
| Sub Size | Bread Type | Availability | Price Approx. |
|---|---|---|---|
| Regular | Gluten-Free (Udi’s) | In-Person/Online | $12 |
| Giant | Gluten-Free (Udi’s) | In-Person/Online | $20 |
Even with those precautions, there’s nonetheless a small chance of cross-infection for the reason that kitchen is a shared space. To assist clients make knowledgeable choices, Jersey Mike’s offers a vitamins and allergen data page.
It’s additionally essential to observe that the gluten-loose bread carries egg, so it’s now no longer a vegan option. Additionally, gluten-loose bread is best to be had for Regular and Giant subs—it’s now no longer presented for mini or kid’s sandwiches.
Jersey Mike’s gluten-loose menu consists of masses of tasty and secure alternatives for the ones keeping off gluten. However, to make sure the pleasant experience, clients must constantly tell the personnel approximately their nutritional wishes earlier than ordering.
Challenges for Celiacs Dining at Jersey Mike’s
Dining out may be difficult for human beings with celiac disease, specially at fast-meals restaurants. While Jersey Mike’s makes an attempt to house gluten-unfastened clients, it’s now no longer a super system. Here’s a examine the demanding situations and what Jersey Mike’s does to assist.
Potential Cross-Contamination Risks
Cross-infection is a first-rate issue for celiac diners at Jersey Mike’s. Customer opinions endorse that protection measures can range with the aid of using location. Some not unusualplace worries include:
Cross-touch worries – Three clients noted worries approximately feasible gluten exposure.
Inconsistent separation – Some places don’t absolutely separate gluten-unfastened prep regions from normal ones.
Health reactions – One diner stated getting a migraine, probably from their meal
Existing Safety Measures
Jersey Mike’s has protocols in area to lessen the hazard of cross-infection, including:
- Trained group of workers – Employees obtain schooling on gluten-unfastened meals dealing with to limit risks.
- Parchment paper use – Gluten-unfastened subs are made on parchment paper to save you touch with gluten.
- Dedicated utensils – Special knives and equipment are used solely for gluten-unfastened orders.
- Toppings from separate bins – Customers can request toppings from untouched packing containers for brought protection.
These steps assist make Jersey Mike’s a greater celiac-pleasant option, however clients ought to continue to be cautious.
Personal Experiences from Celiac Diners
Reviews from celiac clients are mixed. Here’s what a few diners needed to say:
- Extra care taken – Two clients noted that group of workers went above and past to save you cross-touch.
- Exceptional cleanliness – A diner in Hawthorne, CA, praised the more interest to cleanliness, specially across the slicer.
- Bread texture issues – A client in Maplewood, MN, liked the allergy-pleasant menu however didn’t like the feel of Udi’s gluten-unfastened bun.
For human beings with celiac disease, clean communique and interest to meals coaching are key while eating at Jersey Mike’s. While they provide many gluten-unfastened choices, clients ought to constantly double-test techniques to make certain a secure meal.
Additional Gluten-Free Menu Items Beyond Subs
Jersey Mike’s gives extra than simply gluten-loose subs. They’ve accelerated their menu to consist of different options, making it less complicated for gluten-touchy clients to discover some thing delicious.
Salads and Bowls
If you’re withinside the temper for some thing lighter, Jersey Mike’s has gluten-loose salads and bowls. Just make certain to pass the croutons and double-take a look at the dressing ingredients. Here are a few famous choices:
| Menu Item | Calories | Carbohydrates |
|---|---|---|
| Sub in a Tub (various options) | 250 – 400 | 4 – 6 grams |
| Classic Turkey Breast Sub in a Tub | 290 | 5 grams |
| BBQ Beef Sub in a Tub | 320 | 7 grams |
| Roast Beef & Provolone Sub in a Tub | 320 | 3 grams |
Gluten-Free Snacks and Desserts
Jersey Mike’s additionally gives gluten-unfastened snacks and desserts, so that you don’t must omit out on a candy deal with or a crunchy side. You can experience Udi’s gluten-unfastened cookies or select from a choice of gluten-unfastened chips—best for rounding out your meal.
With alternatives like salads, bowls, and snacks, Jersey Mike’s guarantees that gluten-unfastened diners have masses of scrumptious and secure choices. Whether you’re yearning a sub or some thing more at the side, you may experience your meal with confidence.
Tips for Enjoying a Safe and Delicious Meal
If you like gluten-unfastened sub sandwiches at Jersey Mike’s, right here are a few useful recommendations to make your revel in even better. With alternatives like gluten-unfastened bread and sub bowls, it’s smooth to experience a delectable and secure meal.
Reading Ingredient Labels
Always test aspect labels to keep away from gluten. Jersey Mike’s gluten-unfastened menu sincerely marks secure gadgets and lists allergens like wheat, rye, and barley. This enables you are making knowledgeable selections with confidence.
Opting for Sub Bowls as an Alternative
If you need to lessen the hazard of gluten exposure, sub bowls are a exquisite option. They have all of the scrumptious fillings of a sub—simply with out the bread. You can select from warm or bloodless subs in a bowl, supplying you with lots of variety.
Checking the Allergen Menu
Stay updated through checking Jersey Mike’s allergen menu, both on-line or in-store. They frequently replace their aspect information, making it a treasured device for anybody following a gluten-unfastened diet.
Conclusion
Jersey Mike’s has taken huge steps to house folks that keep away from gluten. Their gluten-unfastened menu gives lots of scrumptious and secure choices, which include Udi’s gluten-unfastened bread—evidence in their determination to inclusivity and client care. Since 2017, this selection has allowed human beings with gluten sensitivities to revel in their preferred sandwiches with out worry.
For the ones looking their carb intake, the “Sub in a Tub” is a fantastic alternative. For example, the Roast Beef & Provolone has simply three grams of carbs and 320 calories, at the same time as the gluten-unfastened BLT is a lighter preference with five grams of carbs and a hundred and sixty calories—best for everyone looking for a more healthy meal.
While Jersey Mike’s has robust protocols in region to save you cross-contamination, clients need to nonetheless talk their nutritional wishes clearly. A secure meal relies upon on each the staff’s cautious education and the client staying informed. By operating together, each go to to Jersey Mike’s may be a scrumptious and worry-unfastened experience.
FAQs
Does Jersey Mike’s have gluten-free bread?
Yes! They offer Udi’s gluten-free bread for regular and giant subs.
Is Jersey Mike’s safe for people with celiac disease?
They take precautions, but cross-contamination is possible. Talk to the staff before ordering.
What other gluten-free options are available?
You can get Sub in a Tub (a bread-free sub bowl), salads (without croutons), gluten-free chips, and Udi’s gluten-free cookies.
Are all meats and cheeses gluten-free?
Most are, except for the Meatball and Cheese and Chicken Parmesan subs.
Can I order a gluten-free sub online?
Yes! You can order through their website, app, or delivery services.
How does Jersey Mike’s keep gluten-free food safe?
They use clean surfaces, fresh gloves, and separate utensils. Some locations have special prep areas.
