Jersey Mike’s Sub in a Tub menu gives diverse breadless alternatives, making it a terrific preference for the ones reducing carbs or fending off gluten. Customers can revel in their favored subs with out the bread, served in a tub.
This menu consists of low-carb, keto-friendly, and gluten-loose alternatives. Jersey Mike’s guarantees those dishes are simply as tasty and notable as their conventional subs.
Typically, Jersey Mike’s subs include round 60 grams of carbs, however the Sub in a Tub alternatives have tons less, handiest 6 to thirteen grams. Depending at the preference, additionally they offer 15 to twenty-five grams of protein.
For example, the BLT Sub in a Tub has simply five grams of carbs and one hundred sixty calories, at the same time as the Roast Beef & Provolone Sub in a Tub has three grams of carbs and 320 calories. This progressive idea gives a tasty, more healthy alternative.
Introduction to Jersey Mike’s Sub in a Tub
Jersey Mike’s “Sub in a Tub” is an interesting breadless option, best for the ones on low-carb or ketogenic diets. Instead of bread, you get your preferred sub fillings in a bathtub, lowering carbs and making it a key a part of Jersey Mike’s low-carb menu.
What is a Sub in a Tub?
Imagine a sandwich with out the bread—that’s a “Sub in a Tub.” It’s all of the tasty fillings of a sub, however in a bathtub. You nevertheless get the high-quality taste Jersey Mike’s is well-known for, minus the bread carbs. The bathtub consists of meats, cheeses, veggies, and dressings. With alternatives just like the Italian, Club, and Veggie Sub in a Tub, there’s some thing for everyone.
Why Choose a Sub in a Tub?
Choosing a “Sub in a Tub” is good for keto diets. It cuts carbs whilst preserving food wealthy in nutrients. With 250-four hundred calories, 15-25 grams of protein, and 4-6 grams of internet carbs in keeping with serving, it’s best for low-carb goals. Plus, it’s gluten-unfastened and customizable. Jersey Mike’s meets the call for for healthy, diet-pleasant meals alternatives well.
Low Carb and Keto-Friendly Options
Jersey Mike’s gives many low-carb and keto-pleasant choices, and their Sub in a Tub menu is ideal for the ones on a low-carb or keto weight loss plan. Here, we’ll talk their excellent low-carb subs and keto breakfasts.
Low Carb Sub Variants
Choosing a Sub in a Tub at Jersey Mike’s is an super choice for low-carb diets. Their menu really lists numerous tasty low-carb choices.
| Sub | Net Carbs |
|---|---|
| BLT Sub | 4g |
| California Club Sub | 8g |
| California Dreamin’ | 6g |
| Club Sub | 8g |
| Club Supreme | 7g |
| Ham and Provolone | 7g |
| Roast Beef and Provolone | 5g |
| The Super Sub | 9g |
| Tuna Fish | 6g |
Keto-Friendly Choices
For strict keto fans, Jersey Mike’s additionally gives keto breakfasts with low internet carbs.
| Breakfast Item | Net Carbs |
|---|---|
| Bacon, Egg, and Cheese | 1g |
| Egg and Cheese | 1g |
| Ham, Egg, and Cheese | 1g |
| Pork Roll, Egg, and Cheese | 3g |
| Sausage, Egg, and Cheese | 1g |
| Steak, Egg, and Cheese | 1g |
Checking the nutrients statistics of the Sub in a Tub facilitates you live on target together along with your weight loss plan goals. Jersey Mike’s guarantees you may revel in flavorful food even as sticking to a low-carb or keto weight loss plan.
Jersey Mike’s Sub in a Tub Menu
Jersey Mike’s Sub in a Tub menu gives picks for everyone, making it best for the ones consuming wholesome. These subs are tasty but low in carbs and energy. Below, we’ll have a take a observe a few alternatives and their dietary information.
Eating your sub in a bowl enables lessen energy and carbs. For example, a Classic Turkey Breast Sub in a Tub has approximately 290 energy and five grams of carbs, that’s 1/2 of of what a everyday sub has. The BBQ Beef alternative consists of round 320 energy and simplest 7 grams of carbs. These picks allow you to live wholesome with out lacking out on flavor.
For the ones averting gluten, Jersey Mike’s gives 31 gluten-unfastened items, making sure that everybody can discover some thing scrumptious to eat. The Turkey and Provolone on a Gluten-Free Roll has 550 energy, at the same time as the Club Sub at the identical roll has 660 energy. These alternatives make it smooth to experience a meal at Jersey Mike’s.
The assessment underneath suggests how Sub in a Tub alternatives stack up towards everyday sandwiches.
| Sub | Traditional Sub (Calories) | Sub in a Tub (Calories) | Sub in a Tub (Carbs) |
|---|---|---|---|
| Classic Turkey Breast | 600+ | 290 | 5g |
| BBQ Beef | 600+ | 320 | 7g |
| BLT | 600+ | 160 | 5g |
| Club Supreme | 600+ | 350 | 8g |
| #13 Original Italian | 600+ | 390 | 8g |
| Turkey Breast & Provolone | 600+ | 290 | 3g |
| Roast Beef & Provolone | 600+ | 320 | 3g |
Jersey Mike’s additionally gives keto-pleasant and low-carb alternatives. The BLT Sub in a Tub has simplest five grams of carbs, at the same time as the Super Sub carries 7 grams. These alternatives assist keep a great protein intake, starting from 15 to twenty-five grams.
To wrap up, Jersey Mike’s Sub in a Tub menu gives many nutritious alternatives that in shape diverse diets, together with keto and gluten-free. At Jersey Mike’s, there’s continually a healthful and attractive choice available.
Popular Sub in a Tub Choices
The Classic Turkey Breast and BBQ Beef stand out at Jersey Mike’s for his or her scrumptious flavors and low-carb options. Both have come to be favorites amongst customers.
Classic Turkey Breast
The Classic Turkey Breast Sub in a Tub is a tasty, breadless choice. It combines lean turkey with sparkling veggies. With most effective 290 energy and 6g of carbs, it’s best for the ones looking their intake. This choice helps you to revel in amazing taste with out compromising your low-carb diet.
BBQ Beef
The BBQ Beef Sub in a Tub is right for steak lovers. It incorporates round 320 energy and 7g of carbs, imparting a scrumptious, breadless choice that doesn’t skimp at the juicy pork and tangy BBQ sauce.
| Sub in a Tub | Calories | Carbs (g) |
|---|---|---|
| Classic Turkey Breast | 290 | 6 |
| BBQ Beef | 320 | 7 |
| BLT | 160 | 5 |
| Roast Beef & Provolone | 320 | 3 |
| Turkey Breast & Provolone | 220 | 3 |
| Super Sub | 270 | 7 |
| Club Supreme | 350 | 8 |
Healthy Choices for Nutritious Eating
Choosing a Sub in a Tub from Jersey Mike’s combines high-quality flavor with nutrients. It makes use of remarkable components whilst ditching the bread, which enables reduce down on carbs and energy. You can revel in plenty of flavors whilst nevertheless assembly your nutritional and dietary goals.
Nutritional Benefits of Sub in a Tub
The nutrients statistics for Sub in a Tub alternatives display they’re more healthy picks with low carbs and excessive protein. For example, the “Ham & Provolone Sub in a Tub with Avocado” consists of 580 energy, forty eight grams of fat, and 28 grams of protein, however most effective thirteen grams of carbs. This makes it a really perfect alternative for the ones looking for a more healthy meal with out compromising on flavor. Generally, those subs have 6 to thirteen grams of carbs, tons much less than the 60 grams commonly determined in conventional subs.
Top Picks for Health-Conscious Diners
For a healthful alternative at Jersey Mike’s, strive the “Turkey and Provolone Sub in a Tub.” It has 220 energy, 24 grams of protein, and simply 7 grams of carbs. The “Classic Turkey Breast” Sub in a Tub is some other lighter preference, with 290 energy. For meat lovers, the “Roast Beef and Provolone Sub in a Tub” gives 28 grams of protein and 320 energy.
These excessive-protein subs aid a balanced eating regimen and assist you meet each day nutrients goals. Options like the “Chef Salad” are even lighter, with most effective 250 energy, making them best for the ones targeted on a healthful eating regimen.
Jersey Mike’s Sub in a Tub is a high-quality preference for tasty, nutritious meals. They hold energy and carbs low with out sacrificing flavor, making it an fantastic manner for absolutely everyone to consume better.
Gluten-Free Substitutions
Jersey Mike’s gives masses of alternatives for the ones warding off gluten. Since 2017, they’ve partnered with Udi’s to offer gluten-loose sub rolls in any respect places. These rolls are to be had in ordinary or massive sizes and are baked one by one to lessen the threat of cross-infection with gluten. Jersey Mike’s is dedicated to imparting safe, gluten-loose foods.
Ingredients to Avoid
To live gluten-loose at Jersey Mike’s, keep away from sure items. The #15 Meatball and Cheese and #18 Chicken Parmesan aren’t gluten-loose due to the fact they incorporate gluten. Be careful with a few dressings as well. If you are uncertain approximately an item, constantly take a look at with the workforce.
Suitable Gluten-Free Options
Jersey Mike’s menu consists of many gluten-loose options, with 50 sandwiches listed, 14 of which can be surely marked for the ones warding off gluten. Popular alternatives just like the Turkey and Provolone and Club Sub are amongst those gluten-loose options. The workforce additionally takes greater precautions, including converting gloves and the usage of distinctive utensils, to save you infection.
They additionally provide gluten-loose chips like Lay’s, Cheetos, and Doritos. Plus, clients can revel in Udi’s Gluten-Free Cookies, which can be packaged one by one to keep away from blending with gluten items. However, Jersey Mike’s notes that those precautions might not be enough for people with celiac disease, as cross-touch should nevertheless arise relying at the location.
For a more secure gluten-loose meal, ask if the store has a unique region for making ready gluten-loose subs. While a few places may also vary, Jersey Mike’s works to make eating more secure for gluten-loose clients.
Customizing Your Sub in a Tub
At Jersey Mike’s, you may personalize your meal precisely how you want it. The Sub in a Tub alternatives permit you to pick out what you want, making sure your meal suits your tastes and desires perfectly. With over 2,000 places throughout the USA, customizing your meal indicates they without a doubt care approximately making you happy.
Start with the aid of using deciding on your favourite foremost ingredient. Each Sub in a Tub consists of ½ pound of protein, inclusive of deli meats or buffalo chicken. Then, upload cheeses and vegetables to make it even better. This desire is amazing for the ones looking their carbs, as it’s full of lean proteins and clean elements.
Customizing your meal to suit your weight loss program is easy. You can put off elements to make your Sub in a Tub gluten-free, dairy-free, or vegetarian. Want greater taste? Add olive oil, ranch, or chipotle mayo. This indicates how you may tailor your meal on your particular preferences.
Looking for some thing even healthier? You can upload high-fiber meals like chickpeas or quinoa. Jersey Mike’s is continually developing with new ideas, and that they now provide DIY Sub in a Tub kits for cooking at home, following the amusing fashion of creating your very own meals.
The Classic Italian Sub in a Tub has as much as seven one-of-a-kind vegetables, even as the Spicy Buffalo Chicken one consists of six. They cautiously put together every desire, making sure you get each scrumptious taste and nutritious elements. Jersey Mike’s works difficult to make certain your meal is unique and made only for you.
Caloric Comparisons with Traditional Subs
When it involves wholesome eating, it’s critical to examine how Sub in a Tub measures as much as normal subs. Jersey Mike’s Sub in a Tub is a incredible preference as it skips the bread, main to fewer energy. This could make a large distinction for your universal calorie count.
Understanding the Caloric Differences
Here’s how a few famous Jersey Mike’s subs examine nutrition-wise:
| Sub Variant | Calories | Calories from Fat | Total Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| #1 BLT In a Tub | 280 | 190 | 21 | 790 |
| Wheat Regular #1 | 570 | 240 | 26 | 1450 |
| White Giant #1 | 1240 | 410 | 46 | 3260 |
| Jersey Shore Favorite In a Tub | 270 | 120 | 14 | 1060 |
| Wheat Giant Jersey Shore | 1040 | 290 | 32 | 3100 |
| American Classic In a Tub | 270 | 120 | 14 | 1310 |
| Wheat Giant American Classic | 1030 | 290 | 32 | 3520 |
Health Benefits of Choosing Sub in a Tub
Choosing a Sub in a Tub is good for the ones looking their energy. For example, a conventional turkey breast sub could have over six hundred energy, primarily from the bread. However, the Sub in a Tub model is commonly round 290 energy.
This great discount in energy is useful on your diet, specifically if you’re retaining song of your calorie intake. For instance, let’s examine: a White Giant #1 sub carries 1240 energy and 3260 mg of sodium, whilst its bathtub model has handiest 280 energy and 790 mg of sodium.
In short, choosing a Sub in a Tub as opposed to a normal sub is a clever preference for more healthy eating. It highlights the significance of creating considerate meals picks for higher nutrition.
Jersey Mike’s Sub in a Tub Menu for Diverse Diets
Jersey Mike’s Sub in a Tub menu is best for quite a few diets, supplying lots of wholesome and attractive alternatives for absolutely each person. For low-carb dieters, alternatives just like the Roast Beef & Provolone with simplest three grams of carbs and the Club Supreme with simply eight grams of carbs are superb choices. Keto fans will revel in the low-carb alternatives, which includes the 5-gram BLT and the three-gram Bacon, Egg & Cheese.
But it’s now no longer pretty much low-carb alternatives. The menu additionally functions 31 gluten-unfastened items. For example, the Original Italian on a Gluten-Free Roll incorporates 720 calories, and the Turkey and Provolone on a Gluten-Free Roll has 550 calories. These cautiously crafted alternatives show Jersey Mike’s dedication to catering to all nutritional needs.
Looking for high-protein, low-carb, or gluten-unfastened meals? You can locate all of it here. Traditional subs generally include round 60 grams of carbs, however the Sub in a Tub lowers that to 6-thirteen grams, making it best for the ones looking their carb intake.
Choosing a Sub in a Tub additionally method eating fewer calories. For instance, the Traditional BBQ Beef normally has over six hundred calories, however in a Sub in a Tub, it’s simply 320 calories. This flexibility makes the menu superb for diverse nutritional needs, assisting absolutely each person revel in a balanced and pleasurable meal.
| Sub in a Tub Option | Carbohydrate Content (grams) | Calories |
|---|---|---|
| Classic Turkey Breast | 5 | 290 |
| BBQ Beef | 7 | 320 |
| Roast Beef & Provolone | 3 | 430 |
| BLT | 5 | 160 |
| Club Supreme | 8 | 350 |
How to Order a Sub in a Tub at Jersey Mike’s
Ordering a Sub in a Tub at Jersey Mike’s is simple. It’s a super manner to revel in your favored subs with out the bread carbs. Just pick your favored from the menu and ask for it in a tub. This choice works properly for diverse nutritional needs.
If you’ve got got unique nutritional requirements, simply permit the body of workers realize while you order. Whether you are following a keto, gluten-free, or different diet, Jersey Mike’s will make sure you get a meal that suits your goals.
Choosing a Sub in a Tub reduces carbs. You’ll get simply 6 to thirteen grams of carbs consistent with serving, as compared to the 60 grams in a normal sub. Plus, you may nonetheless get 15 to twenty-five grams of protein. Jersey Mike’s makes it smooth to consume healthily even as staying heading in the right direction together along with your fitness goals.
Here’s a brief study the carb and calorie counts for a few famous Sub in a Tub choices:
| Sub in a Tub Option | Carbs (grams) | Calories | Price |
|---|---|---|---|
| BLT | 5 | 280 | $7.59 |
| Roast Beef & Provolone | 3 | 290 | $7.59 |
| Turkey Breast & Provolone | 3 | 290 | $7.59 |
| Super Sub | 7 | 350 | $8.29 |
| Club Supreme | 8 | 330 | $8.29 |
Learning a way to order a Sub in a Tub facilitates you revel in food that match your diet. Jersey Mike’s green ordering manner permits you to get precisely what you want. It’s a scrumptious manner to fulfill your nutritional needs.
Frequently Asked Questions (FAQ):
Q: What is the primary benefit of ordering a Sub in a Tub?
A: The main benefit is fewer carbs—between 6 to 13 grams. It’s perfect for low-carb and keto diets.
Q: Can I customize my Sub in a Tub?
A: Yes! You can adjust it to fit your specific dietary needs.
Q: How does a Sub in a Tub provide high protein?
A: These options offer 15 to 25 grams of protein, helping keep you full and energized.
Q: Are there gluten-free options available for Subs in a Tub?
A: Yes, Jersey Mike’s offers many gluten-free choices for your Sub in a Tub.
Q: How much do Sub in a Tub options cost?
A: They typically range from $7.59 to $8.29, depending on the sub you choose.
Q: Is the ordering process for a Sub in a Tub complicated?
A: Not at all. It’s simple to customize your order and enjoy your meal quickly.
Conclusion
In conclusion, Jersey Mike’s Sub in a Tub gives a handy and scrumptious manner to experience your favored subs even as preserving your nutritional dreams in mind. With fewer carbs—starting from 6 to thirteen grams according to serving—it’s an excellent desire for the ones following low-carb or keto diets. Whether you are yearning conventional flavors just like the BLT or Roast Beef & Provolone, or a hearty choice just like the Super Sub or Club Supreme, you could experience a fulfilling meal with out the bread.
Customization is any other key benefit. Jersey Mike’s permits you to without problems regulate your Sub in a Tub to suit your private alternatives or nutritional restrictions. You can select from a lot of proteins, cheeses, and vegetables, making it smooth to create a meal that fits your needs, whether or not you’re searching out high-protein, low-carb, or gluten-loose alternatives.
Additionally, the Sub in a Tub menu guarantees that you’re nevertheless getting a balanced, nutritious meal. With 15 to twenty-five grams of protein and comparatively low calorie counts, those alternatives assist you live complete and energized in the course of the day. The capacity to customise your meal, mixed with the exceptional of ingredients, indicates that Jersey Mike’s is dedicated to supplying healthy, tasty food for a huge variety of nutritional needs.
Overall, whether or not you are seeking to reduce lower back on carbs, want a gluten-loose choice, or without a doubt need a more healthy model of your favored sub, Jersey Mike’s Sub in a Tub gives a first-rate solution. It’s a simple, fulfilling manner to consume nicely with out sacrificing taste or variety.
FAQs
What is a Sub in a Tub?
A Sub in a Tub is Jersey Mike’s version of a breadless sub, where all the fillings (meats, cheeses, veggies, and condiments) are served in a tub instead of a sub roll.
How many carbs are in a Sub in a Tub?
A Sub in a Tub typically contains between 6 to 13 grams of carbs, much lower than a traditional sub, which can have up to 60 grams of carbs.
Are there keto-friendly options on the Sub in a Tub menu?
Yes, there are several keto-friendly choices on the menu, such as the BLT Sub in a Tub, which has only 5 grams of carbs.
Can I customize my Sub in a Tub?
Absolutely! You can customize your Sub in a Tub with different proteins, cheeses, veggies, and sauces to suit your tastes or dietary needs.
Are Sub in a Tub options gluten-free?
Yes, Jersey Mike’s offers gluten-free options for Sub in a Tub. They also provide gluten-free rolls if you prefer a traditional sandwich.
How much protein do Sub in a Tub options contain?
Depending on the choice, Sub in a Tub options can contain anywhere from 15 to 25 grams of protein, helping to keep you full and satisfied.
How many calories are in a typical Sub in a Tub?
The calorie count for Sub in a Tub options typically ranges from 160 to 350 calories, depending on the choice and its ingredients.
What are the most popular Sub in a Tub options?
Some of the most popular Sub in a Tub options include the BLT, Classic Turkey Breast, BBQ Beef, and Club Supreme.
How much do Sub in a Tub options cost?
Sub in a Tub options usually cost between $7.59 and $8.29, depending on the specific sub you choose.
Can I order a Sub in a Tub for delivery or takeout?
Yes, you can order a Sub in a Tub for delivery or takeout through Jersey Mike’s website or app, making it convenient for meals on the go.
