welcome to your ultimate resource for calorie list and prices in Arby’s! The objective of this guide is to give you information to make a valuable decision for eating in the Arby’s restaurant where there’s a lot to taste.
Next let’s discuss the Arby’s nutrition and focus on the often ordered sandwiches, side dishes, and beverages. You are going to find tasty meal options with the circled calorie information and price to help you make the most out of your dining experience without piling those extra pounds.
Do you feel like having a roast beef sandwich, or a chicken wrap that has been fried? Your guide will explain to you all that you need to know about what it is that you are consuming. Stay tuned to get and share information about the meal options available at Arby’s and their costs!
Introduction to Arby’s Menu
The major highlight with regard to Arby’s menu is in sandwiches that include but not limited to roast beef. This is a fast foods joint that offer a number of speciality meals that are quite heavy.
quality has always been part of Arby’s creating food habits and becoming especially popular among those, who prefer meat. Apart from beef, they have meals, such as chicken and turkey, and other demands, for instance, curly fries.
The brand tagline ‘We have the meats’ captures the company’s commitment to a meat-oriented concept Guatemala. As a reader can tell, Arby’s really does have something for everyone be it the more satisfying menu or the leaner ones.
Self-conscious customers who are particular with calories and price will benefit on its research on the calorie counts and prices.
Overview of Arby’s Nutrition Information
One needs to know Arby’s nutrition value if they are on a certain diet. Where and when to eat, portions, and complexities all give important facts of nutritional value, including calories, fat, sodium, carbohydrate among others so that you can be able to make the right decision from the meal.
For instance, Classic Roast Beef Sandwich; serves; Calories: 360; Fat: 14g; Sodium: 970mg In this case sodium is considered as an ingredient of meal.
Other culinary specialties include the Double Roast Beef Sandwich which is 510 calories, the Buttermilk Crispy Chicken Sandwich – 550 calories. ‘Then there are those soon to be classic dishes such as French Dip & Swiss Sandwich that are high in sodium meaning if you are watching your sodium intake then you may want to turn inside the nutritional breakdown as well.’
More calories are found in the Greek Gyro, this particular type containing 700 calories. Regular/small Curly Fries measures 410-550kcal. Still, ensure you verify those numbers too.
Arby’s Menu Items Calories
The Arby’s menu items include many tasty meals, all of which contain less or more calories. It is useful for customers to realize that the most ordered sandwiches contain these calories. For those who wish to lose weight or are conscious of the calories they are putting in their bodies then it is important to consider the calorie content.
Popular Sandwiches and Their Calorie Counts
The calorie range in popular sandwiches changes a lot. For example, Classic Roast Beef Sandwich has 360 calorie, whereas Turkey Club Sandwich consists of 830 calorie. Others are the Half Pound Roast Beef Sandwich and the Chicken Bacon Swiss Sandwich, which also has 610 calories. Here’s a closer look:
| Item Name | Calories |
|---|---|
| Classic Roast Beef Sandwich | 360 |
| Turkey Club Sandwich | 830 |
| Half Pound Roast Beef Sandwich | 610 |
| Chicken Bacon Swiss | 610 |
| Pecan Chicken Salad Sandwich | 840 |
| Bacon Ranch Wagyu Steakhouse Burger | 800 |
Fried Options: What You Need to Know
Deep fried foods are known to add on a lot of calories to other food items. Curly Fries in a small order is about 410 calories while Crinkle Fries in large portion is estimated to be 620 calories. Knowledge of calorie content of these fried snacks is crucial so as to make the right choices when eating out. Here are some notable fried snacks:
| Item Name | Calories |
|---|---|
| Curly Fries (Small) | 410 |
| Crinkle Fries (Large) | 620 |
| Jalapeño Bites® (8 pieces) | 470 |
| Mozzarella Sticks (6 pieces) | 650 |
Arby’s Prices for Menu Items
Knowing Arby’s menu prices helps people watch their spending. This part shows what individual sandwiches cost, which aids in planning meals while savoring tasty choices. Arby’s has prices to fit different budgets making eating out more fun.
Sandwich Pricing Breakdown
Arby’s menu has many sandwiches at good prices. The Classic Roast Beef Sandwich costs $5.00, you’ll pay $5.50 for the Beef ‘N Cheddar, and the Buttermilk Crispy Chicken Sandwich goes for $6.00. These options let customers pick based on taste and what they want to spend. The priciest item, a large Ultimate Chocolate Shake, costs $3.20.
| Item Name | Calories | Price |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | $5.00 |
| Classic Beef ‘n Cheddar | 450 | $5.50 |
| Buttermilk Crispy Chicken Sandwich | 550 | $6.00 |
| Bourbon BBQ Brisket Sandwich | 650 | $6.00 |
| Triple Thick Brown Sugar Bacon Turkey Sandwich | 690 | $6.55 |
| Greek Gyro | 700 | $5.99 |
| Buffalo Chicken Slider | 182.39 | $1.99 |
| Nestle® Pure Life® Bottled Water | 0 | $1.59 |
Value Meals and Combos
Arby’s combo meals often give you more bang for your buck than buying items one by one. You can grab a sandwich and a drink together for about $7 to $9. By picking , you can fill up without breaking the bank. Keep an eye out for deals and seasonal offers to stretch your money even further.
Arby’s Calorie Count for Sides and Snacks
Sides and snacks at Arby’s make your meal better. They give you more flavors and options while helping you watch your calories. Knowing how many calories these items have lets you pick .
Curly Fries and Other Favorites
Curly Fries are a hit with many people, with 340 calories per serving. Crinkle Fries have a bit less, at 320 calories. Onion Rings fill you up and have 410 calories. If you want something light, the Side Salad has 70 calories.
Here’s a table showing some popular sides and their calorie counts:
| Item Name | Calories | Price |
|---|---|---|
| Curly Fries | 340 | $2.49 |
| Crinkle Fries | 320 | $2.29 |
| Onion Rings | 410 | $2.79 |
| Potato Cakes | 270 | $1.99 |
| Side Salad | 70 | $2.49 |
Exploring the Kid’s Menu Calories
Arby’s kid’s menu has smaller portions for children, which keeps the calorie counts down but still tastes good. Families looking to give their kids healthier meals often choose this menu.
Keeping these facts in mind helps you balance your meals. You can add a side to your meal and still keep your calories in check.
Understanding Arby’s Food Nutrition Facts
Getting the lowdown on Arby’s nutrition numbers helps you pick the good stuff. You gotta keep an eye on things like calories, fat, carbs, and salt if you want to stay on top of your game. To spot what’s better for you always check out the nutrition labels.
Take the Classic Roast Beef Sandwich – it’s got 360 calories and a whopping 970mg of salt, so you can see why watching your salt levels matters.
It’s super important to know what you’re munching on at Arby’s when it comes to fast food facts. Their chicken tenders pack 370 calories and hit you with 1190mg of salt. Those curly fries? A small batch racks up 250 calories, so it’s real smart to think about how much you’re eating.
Grasping the nutritional deets at Arby’s can guide you to eat better. Sure, some stuff packs a bunch of calories, like the mega chocolate shake tipping the scales at 830 calories, but you’ve still got room to pick the smarter options.
Get to Know Arby’s Calorie Calculator
Today, majority of restaurants offer various tools to control the working results of nutrition, thus, Arby’s calorie calculator will be helpful for those individuals who oriented on comprehending the results of the offered meals. The solution enables the entry of certain menu points and adjustments, always providing accurate nutritional information.
As you can see, with the help of the calorie calculator the diners can organize their meals ad follow the prescribed diet. Including ways in which changes affect approximate quantities and nutrients, it simplifies decision-making as the images illustrate. This tool improves the evaluation of the available options from Arby’s menu but with an aspect to nutrition.
| Menu Item | Calories | Nutritional Value |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | 14g fat, 5g saturated fat, 970mg sodium |
| Smokehouse Brisket Sandwich | 610 | 35g fat, 12g saturated fat, 1230mg sodium |
| Curly Fries (Small) | 400 | 22g fat, 3g dietary fiber, 900mg sodium |
| Pecan Chicken Salad Sandwich | 840 | 44g fat, 6g saturated fat, 1210mg sodium |
| Orange Cream Shake | 660 | 20g fat, 13g sugars, 430mg sodium |
Arby’s Menu Calories With Prices
This menu guide to Arby’s shows the calorie content and the price that is associated with different foods. There is a possibility that there are meals on Arby’s menu that will fit your taste and wallet.
The calorie counts also help the client to pick meals that best suits their needs making the experience of eating alone enjoyable.
Sampling the Full Menu: Prices and Calorie Information
| Item Name | Calories | Price |
|---|---|---|
| Classic Roast Beef Sandwich | 360 | $5.19 |
| Double Roast Beef Sandwich | 510 | $6.79 |
| Greek Gyro | 700 | $5.79 |
| Buttermilk Crispy Chicken Sandwich | 550 | $6.49 |
| French Dip & Swiss Sandwich | 540 | $6.09 |
| Curly Fries (Small) | 410 | $2.79 |
| Homestyle Fries (Medium) | 480 | $2.99 |
| Loaded Curly Fries | 700 | $3.79 |
| Potato Cakes (2 Cakes) | 250 | $2.49 |
| Chicken Nuggets (9 Pieces) | 470 | $4.49 |
| Cherry Turnover | 364 | $1.99 |
| Vanilla Handcrafted Shake (Small) | 450 | $3.49 |
| Ultimate Chocolate Shake (Small) | 550 | $3.89 |
| Large Vanilla Handcrafted Shake | 630 | $4.89 |
| Bourbon BBQ Brisket Sandwich | 650 | $6.99 |
| Ultimate BLT Sandwich | 779 | $7.29 |
| Bottled Water | 0 | $1.49 |
| Barq’s Root Beer (Large) | 340 | $2.39 |
Healthiest Choices on Arby’s Menu
Overall, dietitious choices at Arby’s are difficult to identify due to high calorie contents on most foods and plenty of sodium included in most preparations. But then there are low calorie options for people who want to make better decisions.
The Classic Roast Beef Sandwich has always been one of the most delicious options available; it comes with a side salad. It’s very healthy and yet does not contain many calories, thus making the perfect food for a runner. Choice of toppings: Ranch Pork attended meats Real bacon bits Mushroom Shredded parmesan Cheddar 2 cheese blend Choice of dressings: balsamic vinaigrette Honey mustard Chopped farm house salad: 230-280 calories. Go for Balsamic Vinaigrette, as it will cost you only 70 more calories to use it as the dressing.
For breakfast you will find the Sausage Breakfast Slider at 270 calories or the Bacon, Egg & Cheese Biscuit at 260 calories. These options include delicious meals that are not too much on the list of stuff one needs to avoid to lose weight. For lunch then; the Grilled Chicken Sandwich containing 270 calories or the Market Fresh Roast Turkey & Swiss Sandwich containing 480 calories. Both are hearty and no compromising the calorie content of the food.
I like Potato Cakes with 220 calories and Onion Petals with 190 calories in regard to sides. It’s also delicious and, while not exactly low-calorie, it can’t be considered too fat-rich either. The Roast Beef ‘n Cheese Slider is the other recommended one because it has the least amount of fats and sodium compared to other similar meals.
That’s quite important to maintain the balance. Turkey Gryo Sandwich is also a better choice as it has 20g of fat and 0g trans fats. This is a healthier option of the product more so given the dietary recommendations that are in placed. Arby’s Chicken Tenders are another favourite and are considerably lower in fat, cholesterol, sodium, and carbohydrate.
These options prove that Arby’s has a great number of options healthier food for those who are dieting. You will be able to have your favorite set of flavors while at the same time being able to maintain your healthy diets.
Tips for Making Healthier Choices at Arby’s
Eating better at Arby’s than ever before. You can add and remove items from your order to meet your calorie and nutrition needs and eating smaller portions is the best way to cut down on the number of calories that one consumes.
Eschew high calorie sauces and if that’s not doable, at least stick to barbequed or baked proteins. Actual values depend on preparation specifics, but one portion of grilled chicken provides the dieter with 25-32 grams of protein while within the calorie range of 340-370.
Topical: Incorporating vegetables to sandwiches or salads increases both the nutritive value and tastes. The Roast Turkey Farmhouse Salad available at $5.99 – $7.49 calories: 330 and Protein: 25g The meal is good for taking preferably for lunch pretty healthy.
For lighter sides, you should go for Side Salad with Light Dressing – serves 50 calories while Apple Slices – serves 35 calories. They improve your food’s taste without increasing the calories taken in the process. If you follow these tips, you will be able to eat tasty and healthful meal at Arby’s.
Seasonal Offers and Limited-Time Menu Items
Arby’s prefers to delight consumers with new promoted seasonal menus and limited specials. These discerning flavors and meals therefore ensure that clients take new products into consideration when placing their orders. Currently, Arby’s features specialty shakes in three sizes: small, medium, and large.
The prices are available from $2.49 to $4.99 which means the product is for every pocket. These are meals with 470-620 calories, 55-70grams of sugar, 8-12grams of protein.
Seasonal products enable Arby’s maintain product variety and variation because different Seasons bring in different tastes and trends. Additional, customers can choose to accompany their shakes with whipped cream or add-ins to their taste.
These are some of the Arby’s’ limited time offerings and as it is clear Arby’s observes quality in all its products. Milkshakes make for favourits of consumers and while the fast-food joint has several options available ready-made, consumers especially love Arby’s’ milkshakes, seasonal or otherwise. Premium dairy makes sure that each shake is tasty delicious so that every visit can be a fun food visit.
Conclusion
Therefore, it means that anyone who would like to dine at Arby’s should understand the facts about the nutritional values to enable him or her to make a better choice on what to eat. Just like you do with calories, fat, sodium, and carbohydrates you can avoid such problems when you look for some favorite dishes. It assists to consider nutritional information in a sandwich, side and/or a drink to ensure that you are not straying of your dietary plan.. Here pickiness is not necessarily a bad thing because portion sizes can be restricted, and modifications can be made to achieve the kind of Arby’s experience you are looking for.
FAQs
What is the healthiest option at Arby’s?
The healthiest options at Arby’s include the Classic Roast Beef Sandwich with a side salad, the Grilled Chicken Sandwich, and the Roast Turkey Farmhouse Salad. These choices are low in calories and provide a good balance of protein and nutrients.
Are there any low-calorie options at Arby’s?
Yes, Arby’s offers several low-calorie options. The Classic Roast Beef Sandwich has 360 calories, and the Chopped Farmhouse Salad contains 230-280 calories. For sides, the Side Salad (50 calories) and Apple Slices (35 calories) are great choices.
How can I customize my Arby’s order for a healthier meal?
To make your meal healthier, consider reducing portion sizes, choosing grilled proteins like the Grilled Chicken Sandwich, and avoiding high-calorie sauces. You can also add veggies to sandwiches or salads for extra nutrition.
What are the calories in Arby’s shakes?
Arby’s specialty shakes range from 470 to 620 calories, depending on the size. Small shakes typically have fewer calories, while larger sizes contain more. They also have 55-70 grams of sugar and 8-12 grams of protein.
Does Arby’s have any options for people watching their sodium intake?
Yes, some options at Arby’s are lower in sodium. For example, the Classic Roast Beef Sandwich contains 970mg of sodium, while the Chopped Farmhouse Salad and Grilled Chicken Sandwich are lower in sodium compared to other items like the French Dip & Swiss Sandwich.
Are Arby’s salads healthy?
Arby’s salads, such as the Chopped Farmhouse Salad and Roast Turkey Farmhouse Salad, are great choices for a healthy meal. They’re relatively low in calories and provide a good source of protein, especially when paired with lighter dressings like Balsamic Vinaigrette.
Can I find gluten-free options at Arby’s?
Arby’s does not offer a fully gluten-free menu, but some options may be suitable for gluten-sensitive diners. You can opt for salads, some meats, and side items like apple slices, but be sure to ask about specific preparation methods to avoid cross-contamination.
How can I reduce calories at Arby’s?
To reduce calories at Arby’s, consider opting for smaller portions, skipping high-calorie sides like curly fries, and selecting lighter sandwiches or grilled protein options. You can also customize your order to remove high-calorie ingredients or sauces.